Your go-to guide to travelling with Coeliac disease or gluten intolerance

Gluten Free Travellers started as a food and travel blog, recording my travels around the world and has since developed into a fully fledged website featuring articles, reviews, tips, recipes and a directory of gluten free friendly restaurants worldwide to help you travel around the world with food allergies, intolerances or Coeliac/Celiac disease.

As a gluten free blogger my mission was always to find amazing Coeliac friendly feeds and help people like me remove the stress from travelling that comes with the worry of dietary requirements. Following a gluten free diet should not prevent you from travelling. However as anyone with food intolerances or allergies knows the worry and symptoms that come with eating the wrong foods can ruin an otherwise amazing trip! Although travelling with allergies/intolerances does need to involve some careful planning in advance, it shouldn’t be a burden on your holiday or stop you from enjoying new countries and cuisines.

My mission is to make this site the go-to gluten free website for fellow travelling Coeliacs and those with gluten sensitivity, providing the best tips, reviews, recipes and a global gluten free restaurant directory. We live by recommendations and research so if you know a great gluten free place, contact us to let us know about it and get it featured in the directory.

Happy Gluten Free Travelling!

Sarah’s Story

I have always been slightly sensitive to gluten. For as long as I can remember I would feel bloated and nauseous having eaten too much pizza or overindulged in other gluten filled foods. But in my early twenties I was hit with a nasty case of food poisoning from a business trip to Paris – I suspect from the dodgy Croque Monsieur I had in Gard du Nord station while rushing back to get the Eurostar to London, but who knows. The obvious side effects continued for about a week and a half, including a mortifying experience at Southwark tube station whilst going home sick from work the following day where I collapsed on the platform. I would never have suspected the following nightmare 12 months and the semi-permanent damage to my digestive system.

2 months later I was still being ill after every meal (symptoms included bad skin, bloating, nausea, constipation, diarrhoea, drowsiness and brain fog) and I was also suffering from anxiety following the tube station incident which made it difficult to travel on any public transport, let alone commute to work. Enough was enough, I took myself to the doctors numerous times, undergoing many blood tests, urine tests, ultrasounds, poking and prodding. I was prescribed four different medicines and remedies, diagnosed with Irritable Bowel Syndrome (IBS) and severe gluten intolerance and referred for Cognitive Behavioural Therapy (CBT) and nutritional help to do the FODMAP elimination diet. In other words I was a total mess!

Almost 3 years later and I’m finally feeling human again. A large part of this is down to self-help for my anxiety, quitting my job in London and going travelling and doing the FODMAP diet. At first I worked out a full A4 page of foods that were causing problems, but now I’m down to just 3; gluten, onions and garlic. Travelling was one of the experiences that I feel had the most positive impact on my life and recovery, but it also worsened my anxiety at first as I constantly worried about being ill while travelling and catering for my dietary requirements in different countries. I researched every place I went but often found it difficult to find reliable gluten free recommendations, so I decided to record my gluten free travels here to help others with gluten intolerance and coeliac disease.

As I continue to share my gluten free finds with you, I hope it makes your gluten-free lives and travels easier and worry-free!