Rome has a lot to offer its visitors: historically-rich monuments, breathtakingly beautiful architecture, incredible designer fashion and (best of all) deliciously drool-worthy food! Despite being known for its gluten-heavy pasta, pizzas and breads, Rome is an excellent place for coeliac foodies to visit, with a huge number of gluten free restaurants delivering traditional Italian cuisine…

Coeliac disease is a serious condition, caused by a reaction to gluten. The lifelong autoimmune disease affects 1 in 100 people and can cause a variety of different signs and symptoms, ranging from mild to severe. Coeliac disease is treatable through a gluten free diet, so if you’re suffering from any of these symptoms make…

If you have coeliac disease or a sensitivity to gluten, it’s not just food and drinks you need to be careful with – it’s makeup, too. From foundation and primer to eyeshadow and lip gloss, a lot of makeup contains gluten. And since makeup ingredients mostly consist of complex chemical names, it can be tough…

If you’ve got any kind of digestive disorder, like IBS (Irritable Bowel Syndrome), coeliac disease or Chron’s disease, the FODMAP diet could massively ease your symptoms and help you take back control of your life. But what exactly is the FODMAP diet? These incredibly confusing names are simply the scientific terms for short-chain carbohydrates and…

When you’re following a gluten free diet, it’s important to not just think about the food you eat but the drinks you consume, too. While most soft drinks, like juices, pop and water, are safe to have on a gluten free diet because they contain absolutely no gluten at all, things aren’t as straightforward when…

They say what happens in Vegas, stays in Vegas. So, if you’re planning a visit to this epic city in the near future you’ll definitely want to ensure you get the full Vegas experience! And that means no worrying about what you can or can’t eat, right? Thankfully, Vegas is a city jam-packed with amazing restaurants…

Tenerife is a tiny volcanic island off the northwestern coast of Africa which, along with Gran Canaria and five other small islands, makes up the Canary Islands. Home to year-round gorgeous weather and a wonderful landscape brimming with everything from natural beaches and hiking trails to purpose-built resorts and award-winning water parks, this island is…

The seaside town of Brighton was recently named the ‘happiest place in the UK’, so if you’re planning a trip to Her Majesty’s green and pleasant land in the near future we highly recommend heading to the coast to check out what this great town has to offer! A vibrant, creative and colourful city, Brighton…

Vancouver is a bustling and vibrant city on the west side of Canada, situated in the province of British Columbia or BC as is known to the locals. Stand at the harbour and take in the view of the snow topped mountains in the distance and be amazed at just how clean the city is…

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