Travelling can be an exciting adventure, but for those with gluten sensitivities or celiac disease, finding suitable snacks on the go can be a challenging task. However, with the increasing awareness of dietary needs, there is now a wide array of gluten-free travel snacks available to satisfy your cravings while exploring the world. In this article, we will delve into some of the best gluten-free travel snacks that are both delicious and healthy, ensuring you have a delightful journey without compromising your well-being.
Here is the list of the 12 Best Gluten Free Travel Snacks
- Nut and Seed Mixes:
Nut and seed mixes are excellent gluten-free travel companions as they provide a perfect blend of flavour and nutrition. Whether you purchase pre-packaged mixes or create your own custom blend, options abound with almonds, walnuts, cashews, hazelnuts, pumpkin seeds, sunflower seeds, and more.
Not only are these nutrient-dense snacks rich in protein, healthy fats, and essential minerals, but they also keep you feeling full and satisfied during long journeys. For a touch of sweetness, consider adding some gluten-free dried fruits like cranberries or apricots to your mix. You can also enhance the flavour with a sprinkle of sea salt, a dash of cinnamon, or a pinch of cayenne pepper for a hint of heat.
- Rice Cakes and Rice Snacks:
Rice cakes have long been a favourite among gluten-free enthusiasts due to their light and crunchy texture. Fortunately, they come in a variety of flavors to suit all taste preferences, from savory to sweet. Look for whole-grain rice cakes without added preservatives or sugars for a healthier option. Additionally, there are rice-based snacks like rice crackers and puffed rice chips that are perfect for snacking on the go, offering a satisfying alternative to traditional wheat-based chips.
- Fresh Fruits:
Nature’s ready-made gluten-free snacks, and fresh fruits, offer a delicious and healthy option for travellers. Apples, bananas, oranges, grapes, and berries are conveniently portable and packed with essential vitamins and fiber. These naturally sweet treats not only provide a refreshing break from the monotony of processed snacks but also keep you hydrated and energized throughout your journey. For an extra boost of indulgence, consider dipping apple slices in almond or peanut butter. Alternatively, you can pack some homemade fruit salad with a squeeze of lime or lemon juice to keep the fruits fresh and vibrant.
- Veggie Sticks with Hummus:
Chop up some colourful veggies like carrots, celery, cucumbers, and bell peppers, and pair them with a small container of gluten-free hummus. This combo not only satisfies your cravings for something crunchy and flavorful but also ensures you’re getting essential nutrients while on the move. Hummus, made from chickpeas, is a great source of protein and offers a creamy and satisfying dip for your veggie sticks. To add variety to your snack, switch up the hummus flavours with options like roasted red pepper, garlic and herb, or spicy chipotle.
- Gluten-Free Energy Bars:
When looking for a quick snack to boost your energy during travel, gluten-free energy bars are a reliable choice. These compact bars are easy to carry and come in various flavours, making them a versatile and convenient option. However, always check the ingredient list to ensure they are truly gluten-free and not processed in facilities that handle wheat. Opt for bars made from wholesome ingredients like nuts, seeds, dried fruits, and gluten-free oats, which provide a good balance of carbohydrates, protein, and healthy fats. Consider experimenting with homemade energy bar recipes to customize the flavours and adjust the sweetness to your liking.
- Roasted Chickpeas:
Roasted chickpeas offer a tasty and protein-packed alternative to traditional crunchy snacks. These little legumes can be seasoned with various spices like paprika, cumin, or garlic powder, providing a burst of flavour with every bite. You can find various flavoured options in stores, or easily make your own by tossing cooked chickpeas in olive oil and your favourite spices, then roasting them until crispy. These delightful snacks are not only gluten-free but also high in fibre and low in fat. For a fun twist, try making roasted chickpeas with a dash of nutritional yeast for a cheesy flavour without the dairy.
- Gluten-Free Granola:
A bag of gluten-free granola can be an excellent travel companion. Enjoy it as a standalone snack or mix it with some dairy-free yogurt for a fulfilling and nutritious treat. Look for options that are low in sugar and high in whole grains and nuts. Granola often includes ingredients like rolled oats, nuts, seeds, honey, and dried fruits, providing a crunchy and satisfying snack that can keep you fueled during your travels. Consider adding a handful of granola to your favourite smoothie for added texture and flavour.
- Dark Chocolate:
Yes, you read that right! Dark chocolate with a high cocoa content is often gluten-free and can serve as a delightful treat during your travels. Not only does it satisfy your sweet tooth, but it also provides antioxidants and other health benefits. Look for dark chocolate bars that explicitly state they are gluten-free and indulge in moderation for guilt-free snacking pleasure. For an exotic touch, try dark chocolate infused with flavours like sea salt, chilli, or orange zest.
- Trail Mixes with a Twist:
Trail mixes are a classic travel snack, and you can customize them to suit your taste and dietary preferences. Get creative with unique combinations such as coconut flakes, dried mango, and cashews for a tropical twist, or mix gluten-free pretzels, peanuts, and chocolate chips for a sweet and salty delight. The possibilities are endless, and you can portion them into individual bags for convenient snacking during your adventures.
- Gluten-Free Baked Goods:
If you have access to a kitchen before your trip, consider baking some gluten-free goodies to take along. From savory muffins with zucchini and feta to sweet treats like banana bread or oatmeal cookies, gluten-free baking can be both fun and rewarding. Not only do you get to enjoy your favourite flavours, but you also have the assurance that your treats are free from gluten and safe for your dietary needs.
- Seaweed Snacks:
Seaweed snacks are a unique and nutritious option for gluten-free travellers. They come in thin, crispy sheets that are low in calories but rich in vitamins and minerals, such as iodine and iron. These snacks often have various flavours like sesame, wasabi, or sea salt, adding an interesting taste to your snacking repertoire.
- Rice Noodles and Rice Paper Rolls:
For a heartier gluten-free snack, consider packing rice noodles or rice paper rolls. Rice noodles can be pre-cooked and seasoned with a light dressing, making them a flavorful and refreshing option for a quick bite. Rice paper rolls, on the other hand, can be filled with veggies, shrimp, or tofu and dipped in gluten-free soy sauce or a peanut-based sauce for a delectable snack with an Asian flair.
Conclusion
Travelling with gluten sensitivities no longer means sacrificing taste and nutrition. The market is brimming with an exciting variety of gluten-free travel snacks that cater to different preferences and dietary needs. From nutrient-packed nut mixes to flavorful rice cakes, the goodness of fresh fruits and veggies, and the deliciousness of dark chocolate, you have plenty of options to keep your taste buds happy and your energy levels high. Remember to check the labels carefully and choose snacks that are genuinely gluten-free
