Gluten Free Melbourne
The coastal capital of Victoria is one of Australia’s most exciting foodie destinations, so you can rest assured that if you’re travelling to Melbourne on a gluten free diet you won’t be disappointed! Click To Tweet

The coastal capital of Victoria is one of Australia’s most exciting foodie destinations, so you can rest assured that if you’re travelling to Melbourne on a gluten free diet you won’t be disappointed! Here are ten of our favourite restaurants catering for gluten free diets in Melbourne, Australia.

Hooked Fish and Chipper

This Melbourne institution serves up some of the best fish and chip dinners in town, and that includes gluten free fish and chips! Almost all items on the menu can be made gluten free, all you need to do is ask the friendly team and make sure they’re aware of your dietary requirements.

Cafe Andiamo

There are plenty of gluten free options available at this reasonably priced cafe in the Laneways. We particularly liked their gluten free breakfast menu, which includes some very tasty gluten free bread.

Tutto Bene

Tutto Bene translates as “everything’s good” in Italian – and at this Melbourne gluten free restaurant it certainly is! The restaurant serves up some fabulous Italian cuisine, with many items suitable for gluten free travellers.

Carlton Curry House

This Indian restaurant prides itself on its gluten free options; whatever can be made gluten free, is made gluten free. And that includes naan bread. There’s a huge selection of gluten free dishes on the menu here – take your pick.


For a premier dining experience with a twist, head to Gazi. This Melbourne gluten free Greek restaurant is ideal for those travelling with specific dietary requirements – everything is cooked fresh and the menu includes plenty of gluten free dishes.


Billed as a coeliac haven, Mamasita has so few items on the menu that aren’t gluten free, that the restaurant’s owners have chosen to highlight those instead. Words sure to fill a gluten free traveller with joy!

Portello Rosso

If you’re in Melbourne and find yourself with a hankering for Spanish food we highly recommend this place. Portello Rosso serves up fresh, delicious and flavoursome Spanish cuisine with plentiful gluten free options available.

Chocolate Buddha

Japanese food is always a good option for gluten free travellers, as many Japanese dishes are naturally gluten free. And at Chocolate Buddha it’s even better, because the team are very knowledgeable about gluten free diets and can guide you through a whole range of delicious Japanese dishes suitable for coeliacs.

The Swiss Bakehouse

Gluten free travellers often miss out when it comes to baked goods, but that’s not the case at the Swiss Bakehouse. This bakery serves a wide range of gluten free goodies, including both sweet and savoury options.

The Cupcake Queens

We’re yet to meet a person who doesn’t love cupcakes, even if you are on a gluten free diet. So, if you’re after a sugar rush that won’t make you unwell make your way to the Cupcake Queens to enjoy a tasty gluten free treat.

Have you visited Melbourne recently and enjoyed a fantastic gluten free dining experience? Why not leave us a comment and let other gluten free travellers in on the secret!

Gluten Free Auckland
If you’re travelling to Auckland soon but you’re worried about where you’ll be able to find safe, delicious gluten free food, you’ve come to the right place. Click To Tweet

Located in New Zealand’s North Island, Auckland is a beautiful city that’s made for exploring. If you’re travelling to Auckland soon but you’re worried about where you’ll be able to find safe, delicious gluten free food, you’ve come to the right place.Here are ten restaurants not to miss when you next visit Auckland.


The Grove

Serving up modern cuisine with a French twist, The Grove is a wonderful restaurant for special occasions. The knowledgeable team are happy to help those on gluten free diets, with many dishes suitable for gluten free travellers.


Combining Peruvian Japanese Nikkei flavours with Tokyo-style dishes, this lively Auckland restaurant is a must-visit for gluten free travellers. The gluten free options are flavoursome and plentiful, so make sure you book a table.

The French Cafe

This is a highly acclaimed French restaurant offering an abundance of fine dining options for those on a gluten free diet. With a holistic approach to food, the French Cafe offers an exquisite experience.


For nourishing, rustic cooking straight from the heart, head over to Mondays in the heart of Auckland. We love this wholefood bar – the menu is almost totally vegetarian and caters for a whole host of different allergies and dietary requirements.

Little Bird Unbakery

Little Bird’s owner Megan was diagnosed with several food allergies early in her life, and is now a pioneer of New Zealand’s organic food movement. The Little Bird cafes focus on raw, organic, vegan, gluten free healthy food.

Blue Elephant Thai

For one of the most authentic Thai dining experiences available in New Zealand, make your way to Blue Elephant in Parnell. Just let the staff know that you’re gluten free and they’ll be able to advise you about all the delicious gluten free options available here.

The Sugar Club

Looking for a room with a view? Well you’ve found it! The Sugar Club is located on floor 53 of the Sky Tower. It’s a chic 1930s-inspired restaurant with a long culinary heritage. If you’re celebrating a special occasion this is the ideal place to go.


A contemporary bistro in Britomart’s Pavilions, Ortolana is another favourite amongst health-food lovers in Auckland. The gluten free options focus on the very best seasonal produce, grown at the restaurant’s own farm.


SKYCITY is home to this iconic New Zealand brasserie, which rotates as diners enjoy fantastic views over the city. There are plenty of gluten free options on the kiwi-inspired a la carte menu here, and you even get complimentary Sky Tower admission if you dine here.

Prego Restaurant

If you find yourself with a hankering for comforting Italian fare, Prego is the place to go. This restaurant, on Auckland’s Ponsonby Road, is suitable for gluten free travellers, with a wide range of dishes available to choose from.



Are you visiting Auckland soon? Make sure you pay a visit to one of our top ten recommended gluten free restaurants and you’ll be assured of a delicious dining experience. We hope you enjoy it!




Gluten Free Los Angeles
A city filled with health-conscious foodies, Los Angeles is teeming with restaurants specialising in gluten free eats. Click To Tweet

So whether you have coeliac disease or just prefer to avoid gluten, you’ve got plenty of choices when it comes to gluten free restaurants in Los Angeles. From super food joints serving creative vegan cuisine to upscale restaurants offering gourmet breakfasts you’d never believe exist, here are the best places to eat when you’re gluten free in Los Angeles.

Top 5 gluten free restaurants in Los Angeles

Café Gratitude

Address: 639 N. Larchmont Boulevard

Creating exclusively organic vegan cuisine, Café Gratitude is one of the best places to go in LA when you’re feeling a little run down and need a health boost. Although their menu isn’t totally gluten free, there’s a huge selection of gluten free options. For breakfast you can choose between pancakes, banana breads and muffins and for lunch you’re spoilt with salads, wraps and buddha bowls. One of the most popular signature dishes is “I Am Fortified” – a bowl made of quinoa or brown rice, topped with tasty fresh sprouts and vegetables.

M Café

Address: 11678 San Vicente Boulevard

A popular chain restaurant that is quickly expanding across the city, M Café is known for its incredible gluten free breakfasts. From crispy avocado toasts and hearty breakfast burritos to cheesy breakfast enchiladas and buttery pastries, there’s such great variety you’ll want to go again and again! The fabulous café also serves up a drool-worthy selection of gluten free salads, whole grain bowls, noodles and soups later in the day. “The M Chopped” salad is loaded with 13 different gluten free ingredients (including heavenly tamari roasted almonds) and is definitely worth trying!

Real Food Daily

Address: 899 E Del Mar Boulevard

A long-established restaurant that’s been around since the early ‘90s, Real Food Daily serves an entirely plant-based menu with loads of gluten free options to choose from. Their innovative and nutritionally-balanced menu features customisable grain bowls and salads with all kinds of exotic ingredients, plus some incredible street food that sounds do good you’ll want to order it all! The “Jackfruit Street Tacos”, made from gluten free corn tortillas, grilled jackfruit, roasted tomato salads, avocado, pickled purple cabbage and fresh cilantro are one of their most popular dishes.

True Food Kitchen

Address: 395 Santa Monica Place, Suite 172 Santa Monica

Originally designed for the anti-inflammatory diet, the menu at True Food Kitchen includes one of the most extensive ranges of gluten free dishes you’ll find in LA. From the delicious “Inside Out Quinoa Burger” topped with hummus, tzatziki, tomato, cucumber, red onion, avocado and feta cheese to the “Moroccan Chicken” with mission figs, heirloom carrots, chickpeas, olives, spinach, chermoula and Greek yoghurt, there are so many ingenious gluten free dishes to choose from that you definitely won’t feel left out here.

Azla Vegan

Address: 3655 S. Grand Avenue

If you’re in the mood for something a bit more exotic, hit up Azla Vegan. This Ethiopia-inspired restaurant delivers a delightful assortment of vegan gluten free dishes that pack some incredible flavour. The idea is to order a selection of small tapas-size dishes to share amongst the whole table. And with brightly-coloured plates of comforting lentil stews, coconut curries and veggie salads to choose from (plus the most amazing gluten free flatbreads) you’ll have plenty to share with your fellow diners.

Although gluten free restaurants in Los Angeles which are 100% free from gluten have yet to appear, there are still plenty of yummy options out there for anyone avoiding gluten. Most places are incredibly careful when it comes to labelling their menu items, so you’ll know after a quick glance if a restaurant is suitable for you.

Gluten Free Hong Kong
With the city’s culinary scene expanding almost constantly, it’s easier than ever to find good gluten free restaurants in Hong Kong. Click To Tweet

Whether you’re searching for a breakfast croissant, lunchtime salad or some local eats for dinner, print off this list of gluten free restaurants in Hong Kong and you’ll never be stuck for somewhere to go when the hunger pangs strike!

Top 5 gluten free restaurants in Hong Kong

Ali Oli Bakery Cafe

Address: G/F, 11 Sha Tsui Path, Sai Kung

The perfect place to go when you want to treat yourself to a truly decadent breakfast, this cute café serves up a huge range of gluten-free goodies. From savoury sandwiches, bagels and pies to sweet pastries, doughnuts and muffins, you’ll find all the hearty carbs you need to kick-start your day right here. If you’re not much of an early riser, you can swing by later in the day for some gluten-free cakes or pizza.

Green Waffle Diner

Address: Shop 3, G/F, Kar Ho Building, 35-39 Graham Street, Central

Another fantastic place to indulge in a gourmet breakfast, Green Waffle Diner whips up light and fluffy gluten free waffles made from buckwheat flour. Load up your waffle with incredible toppings like whipped cream, cinnamon sugar, fresh dragon fruit and pure maple syrup for the ultimate decadent dish. There’s a wonderful selection of freshly squeezed juices, herbal teas and coffees to wash down your dish, too.


Address: G/F, 92 Wellington St, Central

Although it’s mostly popular with foodies in search of yummy vegetarian eats, MANA! also does some of the best gluten free wraps you’ll find in the city. The flatbreads are totally gluten free and baked fresh each morning before being smothered in exotic

za’atar, filled with as many fresh veggies as they can fit in and wrapped up to create a delicious lunch that will definitely keep you full until dinner.


Address: G/F, 2 Bonham Strand, Sheung Wan

A Vietnamese restaurant that serves up flavour-packed traditional dishes without any gluten, wheat or MSG, Noodlemi is equally ideal for grabbing a quick takeaway lunch in a cute pink to-go box or sitting down to catch up over a laid-back dinner with friends. They’ve got incredible summer rolls stuffed with soft shell crab, dishes of beef simmered with tomato and anise, and a heavenly vanilla berry terrine you’ve absolutely got to leave room for.

Greenwoods Raw Cafe

Address: 13/F, 2 Carnavon Road, Tsim Sha Tsui, Kowloon

Taking healthy eating to whole new levels, Greenwoods Raw Café serves exclusively gluten free and vegan dishes, with nothing heated above 41°C to keep the nutrition levels of the food as high as possible. Their exciting and creative set menus change every day, but they always start off with their delightful signature green smoothie. Expect to nibble on crisp organic salads, vegan salmon tartare, nori wraps, homemade flax seed crackers, raw cakes and other, innovative eats when you make a reservation.

Now you can pack your bags and grab your passport with confidence. With so many tempting restaurants catering especially for coeliacs and people with a gluten intolerance, you’ve got plenty of choice for breakfast, lunch and dinner when you’re gluten free in Hong Kong.