There are many intolerances which are widely known, like lactose intolerance and gluten intolerance for example. But for some people, having a dietary intolerance proves even trickier, as so little is known about the specific intolerance that they face. Allium intolerance is one such problem. Allium intolerance is a relatively rare intolerance, in comparison to…

Cross contamination strikes fear into the heart of any gluten-avoider! If you’ve not heard of it before, it’s the process by which harmful gluten proteins can be accidentally transferred to a gluten free meal. And that can have terrible consequences for those suffering from coeliac disease or gluten intolerance. Cross contamination can occur as the…

My Story – Why I started this gluten free blog I have always been slightly sensitive to gluten. For as long as I can remember I would feel bloated and nauseous having eaten too much pizza or overindulged in other gluten-filled foods. But in my early twenties, I was hit with a nasty case of…