Gluten Free Hong Kong
With the city’s culinary scene expanding almost constantly, it’s easier than ever to find good gluten free restaurants in Hong Kong. Click To Tweet

Whether you’re searching for a breakfast croissant, lunchtime salad or some local eats for dinner, print off this list of gluten free restaurants in Hong Kong and you’ll never be stuck for somewhere to go when the hunger pangs strike!

Top 5 gluten free restaurants in Hong Kong

Ali Oli Bakery Cafe

Address: G/F, 11 Sha Tsui Path, Sai Kung

The perfect place to go when you want to treat yourself to a truly decadent breakfast, this cute café serves up a huge range of gluten-free goodies. From savoury sandwiches, bagels and pies to sweet pastries, doughnuts and muffins, you’ll find all the hearty carbs you need to kick-start your day right here. If you’re not much of an early riser, you can swing by later in the day for some gluten-free cakes or pizza.

Green Waffle Diner

Address: Shop 3, G/F, Kar Ho Building, 35-39 Graham Street, Central

Another fantastic place to indulge in a gourmet breakfast, Green Waffle Diner whips up light and fluffy gluten free waffles made from buckwheat flour. Load up your waffle with incredible toppings like whipped cream, cinnamon sugar, fresh dragon fruit and pure maple syrup for the ultimate decadent dish. There’s a wonderful selection of freshly squeezed juices, herbal teas and coffees to wash down your dish, too.


Address: G/F, 92 Wellington St, Central

Although it’s mostly popular with foodies in search of yummy vegetarian eats, MANA! also does some of the best gluten free wraps you’ll find in the city. The flatbreads are totally gluten free and baked fresh each morning before being smothered in exotic

za’atar, filled with as many fresh veggies as they can fit in and wrapped up to create a delicious lunch that will definitely keep you full until dinner.


Address: G/F, 2 Bonham Strand, Sheung Wan

A Vietnamese restaurant that serves up flavour-packed traditional dishes without any gluten, wheat or MSG, Noodlemi is equally ideal for grabbing a quick takeaway lunch in a cute pink to-go box or sitting down to catch up over a laid-back dinner with friends. They’ve got incredible summer rolls stuffed with soft shell crab, dishes of beef simmered with tomato and anise, and a heavenly vanilla berry terrine you’ve absolutely got to leave room for.

Greenwoods Raw Cafe

Address: 13/F, 2 Carnavon Road, Tsim Sha Tsui, Kowloon

Taking healthy eating to whole new levels, Greenwoods Raw Café serves exclusively gluten free and vegan dishes, with nothing heated above 41°C to keep the nutrition levels of the food as high as possible. Their exciting and creative set menus change every day, but they always start off with their delightful signature green smoothie. Expect to nibble on crisp organic salads, vegan salmon tartare, nori wraps, homemade flax seed crackers, raw cakes and other, innovative eats when you make a reservation.

Now you can pack your bags and grab your passport with confidence. With so many tempting restaurants catering especially for coeliacs and people with a gluten intolerance, you’ve got plenty of choice for breakfast, lunch and dinner when you’re gluten free in Hong Kong.