With most cafes and restaurants offering at least a small selection of gluten free dishes, it’s really easy being gluten free in Queenstown. But if you want a handful of places you know you can rely on to create drool-worthy gluten… Click To Tweet

Thankfully, Queenstown is one of the best places in New Zealand for gluten free restaurants. There’s an excellent choice of dining establishments that serve strictly gluten free food, but almost every eatery will offer a decent selection of gluten free choices, no matter where you go.

So you can spend more time enjoying your trip and less time worrying about what’s safe to eat, here are the top five gluten free restaurants in Queenstown.

Top 5 gluten free restaurants in Queenstown

Vudu Café & Larder

Address: 16 Rees Street, Queenstown 9300, NZ

Much more than your standard gluten free cafe, this culinary masterpiece is the place to go to discover creative and exotic edible treats. Their huge selection of goodies includes the likes of black rice coconut pudding cups and salmon poached egg salads for breakfast to gourmet flatbreads and overstuffed bagels for lunch. Not only is a big chunk of their offerings gluten free, but you’ll find loads of dairy free and vegan options, too.

Cup & Cake

Address: 4/5-11 Church Street, Queenstown 9300, NZ

The best place in the city to indulge in gluten free cupcakes, this specialist bakery creates a vast assortment of cupcakes, with new additions every day. Around 1/3 of the cupcake flavours are completely gluten free. And with a delightful selection that covers everything from peppermint paddy and banoffee pie to lemon meringue and salted caramel, you’ll have a seriously tough time choosing just one!


Address: 7-9 The Mall, Queenstown 9348, NZ

Depending on where you go, gluten free pizza can range from “dreadful” to “meh” – except when you order it from Winnies. Loved by locals and visitors alike this popular pizza joint has gluten free bases and a wide range of naturally gluten free toppings. Keep it simple and stick to classics, like salami and mozzarella or experiment with innovative items like almonds and Moroccan lamb. Their pizzas are absolutely huge, but they’re happy to cover each half with a different set of toppings so you can share.

Public Kitchen & Bar

Address: Steamer Wharf/Beach, Queenstown 9300, NZ

Specialising in small dishes designed for sharing, Public Kitchen & Bar is a great place to go when you want to have a fun, casual dinner with friends. Their delicious sharing platters cover everything from chickpea chips with truffle oil and sticky pork belly sticks to lamb kofta with yoghurt dressing and white bean dip with garlic crudités. If you’re not a fan of sharing, they’ve also got a great selection of individual main courses, loads of which are gluten free.


Address: 30 Shotover Street, Queenstown 9300, NZ

When you’re in a rush and need something quick and tasty, Habebes is the place to go. This Middle Eastern-influenced café whips up a fantastic selection of wraps, pies, salads, soups and sweet treats fresh every day. Although their two daily soups are always gluten free, the stars of the show really are their wraps. Ask for the gluten free tortilla made freshly on site and have it stuffed with your choice of chicken, lamb or vegetarian falafel, plus sauce, salad and hummus for a quick meal on the go.

With most cafes and restaurants offering at least a small selection of gluten free dishes, it’s really easy being gluten free in Queenstown. But if you want a handful of places you know you can rely on to create drool-worthy gluten free food, give one of the above a try.


The sun-drenched country is a fabulous place to visit if you’re in the mood for sunshine, beaches and the finest food. Click To Tweet

Dubai is one of the world’s most popular destinations at the moment, and with good reason. The sun-drenched country is a fabulous place to visit if you’re in the mood for sunshine, beaches and the finest food. Of course, that includes gluten free dishes too! Here’s where to head if you’re in Dubai.


Obsessed with eggs? Well, make your way over to Eggspectation! This Dubai restaurant is famed for its breakfasts, with many gluten free options on the menu. It’s also perfect for vegetarians, with plenty of healthy veggie options available.

Feast, Sheraton Grand Hotel

Feast is a fabulous place to grab a gluten free breakfast when you visit Dubai. Located in the beautiful Sheraton Grand Hotel, feast is open for breakfast, lunch and dinner and the gluten free menu is varied and plentiful.


Mediterranean food is the order of the day at Ostro, one of Dubai’s top restaurants serving this delicious cuisine. Ostro is a great spot for a gluten free pasta al forno, or the decadent vegetable al grillia. There’s even a gluten free burger on the menu, complete with gluten free bun!

Bateel Café

Fancy homemade Belgian waffles while you’re in Dubai? Bateel Café is a fabulous place to enjoy one of the most decadent breakfasts in this beautiful, sun-soaked destination. And we’ve got to say, their gluten free Eggs Benedict dish is to die for.


A chain recognisable across the globe, Carluccio’s has become famous for its plentiful gluten free options, including gluten free pasta dishes galore. You don’t have to miss out on delicious dishes like carbonara or spaghetti bolognese if you’re on a gluten free diet. Just head on over to Carluccio’s!

Ruth’s Chris Steak House

We know many gluten free travellers love to indulge with a good steak dinner when they’re on holiday, and at Ruth’s Chris Steak House you can tuck in, without any worry of cross contamination or missing out on anything at all.

Urban Bistro

Urban Bistro is a Dubai restaurant famous for its enticing vegetarian menu, but it’s also perfect for gluten free travellers. Tuck into healthy, nutritious meals at Urban Bistro and you’ll be amazed at the big, bold flavours on offer.

Pantry Cafe

The gourmet cafe and delicatessen is an amazing place to visit if you’re a gluten free traveller heading to Dubai soon. The cafe uses only the finest, fresh ingredients in their healthy dishes, with so many gluten free options to choose from.

Atlantis, The Palm

Atlantis, The Palm is a five-star resort in the heart of Dubai. And of course, a hotel as high-end as this one offers a myriad of different dining options. Many gluten free travellers have reported a great experience dining here, as the restaurant teams are more than happy to cater to any special diets you may have.

Sydney is a fabulous place to visit for gluten free travellers, with so many amazing gluten free restaurants and cafes to choose from. Click To Tweet


Sydney is an amazing city to visit, full of fantastic food that’s just waiting to be tried! And if you’re gluten free you won’t need to worry about missing out on a single flavour, because Sydney is jam-packed with gluten-free friendly destinations. It’s a perfect spot for a gluten free traveller! Here are ten restaurants we wholeheartedly recommend.


Mexican is a great choice for those on gluten free diets, with so many delicious dishes to choose from. We love Mejico for its delicious ceviche and lollipop chicken. And you’ll be pleased to hear that all gluten free dishes are clearly marked on menus.

Thai Pothong

If you’re in the mood for Thai food you can’t go wrong at Sydney’s iconic Thai restaurant, where you’ll find impeccable gluten free food and the great service to match. There’s a reason why it’s been voted best Thai for the past four years running.

El Topo

All but four dishes are gluten free at this epic Mexican restaurant. You can even try the crickets, because guess what? They’re gluten free! They’re surprisingly delicious, too. That calls for a Margherita, wouldn’t you say?


For a modern Middle Eastern dining experience make your way to Zahli. The gluten free dishes are packed full of flavour and the staff really know their stuff about gluten free diets too. You won’t have to worry about a thing.

Two Good Eggs Cafe

Regularly praised as one of Sydney’s top gluten free restaurants, the Two Good Eggs Cafe is a must for gluten free travellers. Their breakfasts are to die for, whether you’re after a big brekkie to start the day or prefer something light and healthy.


Japanese food can be tricky for gluten free travellers, what with all the soy sauce and tempura on the menu! But at Sake you need not worry, because gluten free diets are well catered for by a knowledgeable team.

Playa Takeria

This fun take on a Mexican restaurant is a real fiesta of flavours. There are weekly changing drinks and taco specials to be enjoyed, and plenty of gluten free options on the menu. Remember your sombrero!

Little Snail

Pushing the boat out? Head over to Little Snail, one of the finest French restaurants in Sydney, and prepare to be amazed by some smashing European flavours. This is the place to go for escargots, which happen to be gluten free too!


If you’re in the mood for something healthy and fresh you should check out Yulli’s, a vegetarian and vegan friendly restaurant which offers plentiful gluten free options inspired by the cuisines of Asia and the Mediterranean.


Enjoy fine food and the very best Australian wines as you tuck into a gluten free feast at Nomad. The restaurant produces its own charcuterie and even has its own cheese room, where delicious homemade cheeses are created.

So, it must be time to book those tickets to Sydney and enjoy some of this fantastic gluten free food! Remember, Sydney is a fabulous place to visit for gluten free travellers, with so many amazing gluten free restaurants and cafes to choose from. We hope you have an amazing trip!

Gluten Free Fiji
Wicked Walu Seafood restaurant was voted the best restaurant in the whole of Fiji. Located on its own private island, this is definitely a spot for a special gluten free occasion. Click To Tweet

If you’re lucky enough to be travelling to the beautiful island of Fiji, but you’re a little concerned about whether you’ll be able to get your hands on great gluten free food while you’re there, you’ve come to the right place. Our team have found the top gluten free restaurants in Fiji for you to enjoy on your trip. Here are a few of our recommendations.

Wicked Walu Seafood

This seafood restaurant was voted the best restaurant in the whole of Fiji, so you won’t want to miss out on eating here! Located on its own private island, this is definitely a spot for a special occasion. Enjoy delicious gluten free seafood and soak up the incredible atmosphere.

Indigo Indian and Asian Restaurant

Port Denarau is home to this authentic restaurant, where you’ll find fabulous gluten free dishes inspired by the cuisines of India and Asia. So, that means big flavours, plenty of spice and of course loads of great gluten free options!

Tu’s Place

For something a little less formal, we recommend Tu’s Place. You can get a great Fijian breakfast here – perfect to fuel you up before a big day at the beach! Ask the friendly staff about their gluten free options, there are plenty to choose from.

The Grace Road Kitchen

The ingredients served at Grace Road Kitchen are fresh as can be, with many hearty homemade dishes on the menu. Everything is made in-house, so the staff can easily adapt dishes to suit your dietary requirements. Just ask!

Bula Brasserie

There really is something for everyone at Bula Brasserie, a restaurant located within the luxurious Warwick Resort and Spa. Dining options include authentic Fijian, Mexican, Tex-Mex, Asian and much more. You’ll definitely be able to find a great gluten free option here.

The Rhum-Ba

The emphasis is on fresh, quality ingredients at this fun restaurant, which boasts stunning views, great food and brilliant service too. Speak to the team about your gluten free diet for their recommendations.

The Bamboo Terrace

On Fiji’s famous Coral Coast, the Naviti Resort is a luxurious place to stay, perfect for any gluten free traveller! The resort is home to The Bamboo Terrace, a great spot to enjoy a gluten free lunch as you gaze across amazing views of paradise.

Nadina Fijian Restaurant

After something totally authentic? We recommend you try out the Nadina Fijian restaurant, which specialises in local cuisine made largely with homegrown or foraged ingredients. The prawns are divine – not to mention the wonderful coconut cream, it’s fresh as can be!

Blu Bar and Grill

At Radisson Blu Resort you’ll find the Blu Bar and Grill, where you can tuck into an almighty buffet breakfast, with so many gluten free options to choose from! It’s one of our favourite ways to start a day in Fiji.

Ports O’Call

This is one of the top fine dining restaurants in Fiji, so if you’re celebrating a special occasion or simply want to tuck into some of the best food in paradise, Ports O’Call is a great place to try. The staff are very knowledgeable on gluten free diets, so just check with them when you arrive and you’ll find a great variety of gluten free dishes to choose from.

If you’re on your way to Fiji soon don’t miss our top ten gluten free restaurants, perfect for any gluten free traveller. We hope you enjoy your time in paradise – and the delicious food of Fiji!

Gluten Free Stockholm
Stockholm is a very modern, forward-thinking place – especially when it comes to food. All cafes and restaurants in the city are required by law to list ingredients and allergens on the menu, making it easy to tell what’s safe to eat. Click To Tweet


Stockholm is a very modern, forward-thinking place – especially when it comes to food. All cafes and restaurants in the city are required by law to list ingredients and allergens on the menu, making it easy to tell what’s safe to eat and what isn’t when you’re avoiding gluten.

So you don’t waste your trip studying menus, we’ve rounded up the best gluten free restaurants in Stockholm, giving you at least 5 excellent choices you can rely on when the hunger pangs strike!

Top 5 gluten free restaurants in Stockholm

Friends of Adam

Address: Hornstulls Stand 13

A 100% wheat free and gluten free bakery in Stockholm, Friends of Adam is the ideal place to go when you’re craving something wholesome and homemade. From sweet and delicious cakes, cookies and muffins to savoury breads, pizza bases and pastries, this bakery has got it all covered. And since absolutely nothing they sell contains any gluten, you can order whatever you like without worrying about the consequences.


Address: Katarina Bangata 19

Chutney is a flavour-packed vegetarian restaurant that specialises in exotic cuisine from all over the world. Whether you’re in the mood for a Mexican stew, an Indian curry or some Chinese noodles, you’ll find it all here. They offer a minimum of two gluten free options which change every day, so there’s always something new and tasty to try. And the best bit is, you can go back for a second serving at no extra cost!

Creperie Fyra Knop

Address: Svartensgatan 4

For one of the best lunches you’ll have while being gluten free in Stockholm, pay a visit to Creperie Fyra Knop. This delicious spot serves up gluten free French-style pancakes made with wonderfully nutty buckwheat flour. There’s a huge range of sweet and savoury options to choose from, such as banana chocolate, ham and cheese, and mixed veggies, guaranteeing something to satisfy all cravings. They’ve also got a fantastic drinks menu with loads of tempting teas and coffees.

Urban Deli

Address: Nytorget 4

Urban Deli is another fantastic choice for a gluten free lunch in Stockholm. This sophisticated, trendy café offers a wide selection of delicious sandwiches made on freshly-baked gluten free bread. The place prides itself on using only the finest hand-selected ingredients and seasonal, locally-sourced veggies, so you just know whatever you order is going to be delicious and nutritious.


Address: Valhallavägen 131

For something totally different, make a reservation at Kouzina. This Greek restaurant doesn’t offer a separate gluten free menu, but the chefs claim they can make absolutely any of their dishes completely gluten free. This means you can enjoy all kinds of yummy eats, from meze platters and grilled halloumi to roasted lamb and homemade baklava with your dining partners without having to feel like the oddball.

Following a gluten free diet should never stop you from travelling around the world. Just a little preparation and planning is all you need to make sure everything runs smoothly!

Gluten Free Madrid
Eating gluten free in Madrid definitely doesn’t mean you have to miss out on trying the world-famous Spanish cuisine. You can still indulge in typical Mediterranean dishes like tapas and paella without the risk of consuming any gluten. Click To Tweet


Madrid’s association for Coeliacs and gluten sensitive people boasts a list brimming with more than 50 fantastic restaurants. Each of these establishments has been individually tested and certified as gluten free and safe for coeliacs, giving you plenty to choose from. Here are just 5 incredible gluten free restaurants in Madrid we recommend for delicious eats.

Top 5 gluten free restaurants in Madrid


Address: Calle Hortaleza, 3

A fun play on the words “celiac” (coeliac) and “delicioso” (delicious), this bakery is famous throughout the city for its wonderful baked goods made without even the slightest hint of gluten. From indulgent peanut butter cupcakes and creamy cheesecakes to wonderfully chewy cookies and savoury sandwich breads, Celicioso has everything you need to satisfy any type of craving. The best part is this bakery is 100% gluten free, so you can order anything you like!

El Nerú

Address: Calle Boradores, 5

Drinking beer with friends is a huge part of Spanish culture, but it’s not easy for people with a gluten-intolerance to join in. Until now! El Nerú is a cider house in the centre of the city which offers a fantastic choice of locally-brewed gluten-free ciders, plus a couple of gluten-free beers. They’ve also got an incredible tapas menu with a handful of gluten-free options, such as Asturian pork and beans, as well as hake fish served in a cider-prawn sauce.

La Concha

Address: Cava Baja, 7

Another fantastic option for tapas when you’re gluten free in Madrid, La Concha is a small tavern nestled in amongst the many bars in the La Latino area that offers a full gluten-free menu. The dishes closely mimic those on the standard tapas menu, with delicious options such as smoked cod, homemade meatballs in tomato sauce and mini squids cooked in their own ink. The gluten-free items are even the same price as the standard items – something you rarely see!

El Arrozal

Address: Calle Segovia, 13

Most locals agree that you get the best gluten-free paella from El Arrozal. And we’re not going to argue! This restaurant specialises in rice dishes and has a separate gluten-free kitchen where they make all their coeliac-friendly dishes, from paella and grilled meat to salads and desserts. There’s a huge variety of paellas to choose from (16 the last time we counted!) most of which are available in single-serving portions, making them perfect if your dining partner fancies something else.


Address: Calle de Las Conchas, 9

Lambuzo is a small, family-run restaurant that serves up a delectable selection of Andalusian specialities. Although they don’t advertise a gluten free menu, the staff at Lambuzo cater exceptionally well for anyone avoiding gluten. Simply let your waiter know and they’ll return with all kinds of tempting gluten-free options that will be freshly prepared especially for you.

Eating gluten free in Madrid definitely doesn’t mean you have to miss out on trying the world-famous Spanish cuisine. You can still indulge in typical Mediterranean dishes like tapas and paella without the risk of consuming any gluten.

Gluten Free Melbourne
The coastal capital of Victoria is one of Australia’s most exciting foodie destinations, so you can rest assured that if you’re travelling to Melbourne on a gluten free diet you won’t be disappointed! Click To Tweet

The coastal capital of Victoria is one of Australia’s most exciting foodie destinations, so you can rest assured that if you’re travelling to Melbourne on a gluten free diet you won’t be disappointed! Here are ten of our favourite restaurants catering for gluten free diets in Melbourne, Australia.

Hooked Fish and Chipper

This Melbourne institution serves up some of the best fish and chip dinners in town, and that includes gluten free fish and chips! Almost all items on the menu can be made gluten free, all you need to do is ask the friendly team and make sure they’re aware of your dietary requirements.

Cafe Andiamo

There are plenty of gluten free options available at this reasonably priced cafe in the Laneways. We particularly liked their gluten free breakfast menu, which includes some very tasty gluten free bread.

Tutto Bene

Tutto Bene translates as “everything’s good” in Italian – and at this Melbourne gluten free restaurant it certainly is! The restaurant serves up some fabulous Italian cuisine, with many items suitable for gluten free travellers.

Carlton Curry House

This Indian restaurant prides itself on its gluten free options; whatever can be made gluten free, is made gluten free. And that includes naan bread. There’s a huge selection of gluten free dishes on the menu here – take your pick.


For a premier dining experience with a twist, head to Gazi. This Melbourne gluten free Greek restaurant is ideal for those travelling with specific dietary requirements – everything is cooked fresh and the menu includes plenty of gluten free dishes.


Billed as a coeliac haven, Mamasita has so few items on the menu that aren’t gluten free, that the restaurant’s owners have chosen to highlight those instead. Words sure to fill a gluten free traveller with joy!

Portello Rosso

If you’re in Melbourne and find yourself with a hankering for Spanish food we highly recommend this place. Portello Rosso serves up fresh, delicious and flavoursome Spanish cuisine with plentiful gluten free options available.

Chocolate Buddha

Japanese food is always a good option for gluten free travellers, as many Japanese dishes are naturally gluten free. And at Chocolate Buddha it’s even better, because the team are very knowledgeable about gluten free diets and can guide you through a whole range of delicious Japanese dishes suitable for coeliacs.

The Swiss Bakehouse

Gluten free travellers often miss out when it comes to baked goods, but that’s not the case at the Swiss Bakehouse. This bakery serves a wide range of gluten free goodies, including both sweet and savoury options.

The Cupcake Queens

We’re yet to meet a person who doesn’t love cupcakes, even if you are on a gluten free diet. So, if you’re after a sugar rush that won’t make you unwell make your way to the Cupcake Queens to enjoy a tasty gluten free treat.

Have you visited Melbourne recently and enjoyed a fantastic gluten free dining experience? Why not leave us a comment and let other gluten free travellers in on the secret!

Gluten Free Auckland
If you’re travelling to Auckland soon but you’re worried about where you’ll be able to find safe, delicious gluten free food, you’ve come to the right place. Click To Tweet

Located in New Zealand’s North Island, Auckland is a beautiful city that’s made for exploring. If you’re travelling to Auckland soon but you’re worried about where you’ll be able to find safe, delicious gluten free food, you’ve come to the right place.Here are ten restaurants not to miss when you next visit Auckland.


The Grove

Serving up modern cuisine with a French twist, The Grove is a wonderful restaurant for special occasions. The knowledgeable team are happy to help those on gluten free diets, with many dishes suitable for gluten free travellers.


Combining Peruvian Japanese Nikkei flavours with Tokyo-style dishes, this lively Auckland restaurant is a must-visit for gluten free travellers. The gluten free options are flavoursome and plentiful, so make sure you book a table.

The French Cafe

This is a highly acclaimed French restaurant offering an abundance of fine dining options for those on a gluten free diet. With a holistic approach to food, the French Cafe offers an exquisite experience.


For nourishing, rustic cooking straight from the heart, head over to Mondays in the heart of Auckland. We love this wholefood bar – the menu is almost totally vegetarian and caters for a whole host of different allergies and dietary requirements.

Little Bird Unbakery

Little Bird’s owner Megan was diagnosed with several food allergies early in her life, and is now a pioneer of New Zealand’s organic food movement. The Little Bird cafes focus on raw, organic, vegan, gluten free healthy food.

Blue Elephant Thai

For one of the most authentic Thai dining experiences available in New Zealand, make your way to Blue Elephant in Parnell. Just let the staff know that you’re gluten free and they’ll be able to advise you about all the delicious gluten free options available here.

The Sugar Club

Looking for a room with a view? Well you’ve found it! The Sugar Club is located on floor 53 of the Sky Tower. It’s a chic 1930s-inspired restaurant with a long culinary heritage. If you’re celebrating a special occasion this is the ideal place to go.


A contemporary bistro in Britomart’s Pavilions, Ortolana is another favourite amongst health-food lovers in Auckland. The gluten free options focus on the very best seasonal produce, grown at the restaurant’s own farm.


SKYCITY is home to this iconic New Zealand brasserie, which rotates as diners enjoy fantastic views over the city. There are plenty of gluten free options on the kiwi-inspired a la carte menu here, and you even get complimentary Sky Tower admission if you dine here.

Prego Restaurant

If you find yourself with a hankering for comforting Italian fare, Prego is the place to go. This restaurant, on Auckland’s Ponsonby Road, is suitable for gluten free travellers, with a wide range of dishes available to choose from.



Are you visiting Auckland soon? Make sure you pay a visit to one of our top ten recommended gluten free restaurants and you’ll be assured of a delicious dining experience. We hope you enjoy it!




Gluten Free Los Angeles
A city filled with health-conscious foodies, Los Angeles is teeming with restaurants specialising in gluten free eats. Click To Tweet

So whether you have coeliac disease or just prefer to avoid gluten, you’ve got plenty of choices when it comes to gluten free restaurants in Los Angeles. From super food joints serving creative vegan cuisine to upscale restaurants offering gourmet breakfasts you’d never believe exist, here are the best places to eat when you’re gluten free in Los Angeles.

Top 5 gluten free restaurants in Los Angeles

Café Gratitude

Address: 639 N. Larchmont Boulevard

Creating exclusively organic vegan cuisine, Café Gratitude is one of the best places to go in LA when you’re feeling a little run down and need a health boost. Although their menu isn’t totally gluten free, there’s a huge selection of gluten free options. For breakfast you can choose between pancakes, banana breads and muffins and for lunch you’re spoilt with salads, wraps and buddha bowls. One of the most popular signature dishes is “I Am Fortified” – a bowl made of quinoa or brown rice, topped with tasty fresh sprouts and vegetables.

M Café

Address: 11678 San Vicente Boulevard

A popular chain restaurant that is quickly expanding across the city, M Café is known for its incredible gluten free breakfasts. From crispy avocado toasts and hearty breakfast burritos to cheesy breakfast enchiladas and buttery pastries, there’s such great variety you’ll want to go again and again! The fabulous café also serves up a drool-worthy selection of gluten free salads, whole grain bowls, noodles and soups later in the day. “The M Chopped” salad is loaded with 13 different gluten free ingredients (including heavenly tamari roasted almonds) and is definitely worth trying!

Real Food Daily

Address: 899 E Del Mar Boulevard

A long-established restaurant that’s been around since the early ‘90s, Real Food Daily serves an entirely plant-based menu with loads of gluten free options to choose from. Their innovative and nutritionally-balanced menu features customisable grain bowls and salads with all kinds of exotic ingredients, plus some incredible street food that sounds do good you’ll want to order it all! The “Jackfruit Street Tacos”, made from gluten free corn tortillas, grilled jackfruit, roasted tomato salads, avocado, pickled purple cabbage and fresh cilantro are one of their most popular dishes.

True Food Kitchen

Address: 395 Santa Monica Place, Suite 172 Santa Monica

Originally designed for the anti-inflammatory diet, the menu at True Food Kitchen includes one of the most extensive ranges of gluten free dishes you’ll find in LA. From the delicious “Inside Out Quinoa Burger” topped with hummus, tzatziki, tomato, cucumber, red onion, avocado and feta cheese to the “Moroccan Chicken” with mission figs, heirloom carrots, chickpeas, olives, spinach, chermoula and Greek yoghurt, there are so many ingenious gluten free dishes to choose from that you definitely won’t feel left out here.

Azla Vegan

Address: 3655 S. Grand Avenue

If you’re in the mood for something a bit more exotic, hit up Azla Vegan. This Ethiopia-inspired restaurant delivers a delightful assortment of vegan gluten free dishes that pack some incredible flavour. The idea is to order a selection of small tapas-size dishes to share amongst the whole table. And with brightly-coloured plates of comforting lentil stews, coconut curries and veggie salads to choose from (plus the most amazing gluten free flatbreads) you’ll have plenty to share with your fellow diners.

Although gluten free restaurants in Los Angeles which are 100% free from gluten have yet to appear, there are still plenty of yummy options out there for anyone avoiding gluten. Most places are incredibly careful when it comes to labelling their menu items, so you’ll know after a quick glance if a restaurant is suitable for you.

Gluten Free Hong Kong
With the city’s culinary scene expanding almost constantly, it’s easier than ever to find good gluten free restaurants in Hong Kong. Click To Tweet

Whether you’re searching for a breakfast croissant, lunchtime salad or some local eats for dinner, print off this list of gluten free restaurants in Hong Kong and you’ll never be stuck for somewhere to go when the hunger pangs strike!

Top 5 gluten free restaurants in Hong Kong

Ali Oli Bakery Cafe

Address: G/F, 11 Sha Tsui Path, Sai Kung

The perfect place to go when you want to treat yourself to a truly decadent breakfast, this cute café serves up a huge range of gluten-free goodies. From savoury sandwiches, bagels and pies to sweet pastries, doughnuts and muffins, you’ll find all the hearty carbs you need to kick-start your day right here. If you’re not much of an early riser, you can swing by later in the day for some gluten-free cakes or pizza.

Green Waffle Diner

Address: Shop 3, G/F, Kar Ho Building, 35-39 Graham Street, Central

Another fantastic place to indulge in a gourmet breakfast, Green Waffle Diner whips up light and fluffy gluten free waffles made from buckwheat flour. Load up your waffle with incredible toppings like whipped cream, cinnamon sugar, fresh dragon fruit and pure maple syrup for the ultimate decadent dish. There’s a wonderful selection of freshly squeezed juices, herbal teas and coffees to wash down your dish, too.


Address: G/F, 92 Wellington St, Central

Although it’s mostly popular with foodies in search of yummy vegetarian eats, MANA! also does some of the best gluten free wraps you’ll find in the city. The flatbreads are totally gluten free and baked fresh each morning before being smothered in exotic

za’atar, filled with as many fresh veggies as they can fit in and wrapped up to create a delicious lunch that will definitely keep you full until dinner.


Address: G/F, 2 Bonham Strand, Sheung Wan

A Vietnamese restaurant that serves up flavour-packed traditional dishes without any gluten, wheat or MSG, Noodlemi is equally ideal for grabbing a quick takeaway lunch in a cute pink to-go box or sitting down to catch up over a laid-back dinner with friends. They’ve got incredible summer rolls stuffed with soft shell crab, dishes of beef simmered with tomato and anise, and a heavenly vanilla berry terrine you’ve absolutely got to leave room for.

Greenwoods Raw Cafe

Address: 13/F, 2 Carnavon Road, Tsim Sha Tsui, Kowloon

Taking healthy eating to whole new levels, Greenwoods Raw Café serves exclusively gluten free and vegan dishes, with nothing heated above 41°C to keep the nutrition levels of the food as high as possible. Their exciting and creative set menus change every day, but they always start off with their delightful signature green smoothie. Expect to nibble on crisp organic salads, vegan salmon tartare, nori wraps, homemade flax seed crackers, raw cakes and other, innovative eats when you make a reservation.

Now you can pack your bags and grab your passport with confidence. With so many tempting restaurants catering especially for coeliacs and people with a gluten intolerance, you’ve got plenty of choice for breakfast, lunch and dinner when you’re gluten free in Hong Kong.