Nikau's iconic dish is kedgeree, and we’ve got good news for you! It’s gluten free! Click To Tweet

The vibrant and creative culture of Wellington goes hand in hand with its sensational food. If you’re travelling to this unique city soon you’ll want to check out its best gluten free restaurants. Here are 10 of our top recommendations for gluten free travellers.

Baron Hasselhoff’s

464 Adelaide Rd, Berhampore, Wellington 6023, New Zealand

Those with a sweet tooth won’t want to miss out on Baron Hasselhoff’s gluten free treats. The bakery has a wide range of organic gluten free cookies to choose from, and we guarantee you won’t be disappointed!

Roxy Cafe

203-205 Cuba Street Wellington City

With a wide range of gluten free dishes on its dinner menu, this is a great spot to head for a relaxed, informal dinner as you explore the city of Wellington. We found the staff to be really accommodating to special diets here, and their knowledge is second to none.

The Larder

133 Darlington Rd, Miramar, Wellington 6022, New Zealand

Locally sourced, beautiful ingredients are the name of the game at The Lader, a fabulous Wellington restaurant which is known for its fresh and flavoursome dishes. As everything is made fresh, gluten free diets are easily accommodated at this restaurant.


70 Courtenay Pl, Te Aro, Wellington 6011, New Zealand

This stylish and intimate Asian restaurant is a perfect spot for a romantic gluten free dinner during your time in Wellington. Our tip is to try the ‘salmon two ways’ – it’s a beautiful gluten free seafood dish that you’ll love.

Baobab Cafe

152 Riddiford St, Newtown, Wellington 6021, New Zealand

If you’re after a restaurant with a great atmosphere, you can’t go wrong at Baobab. This cafe is brilliant for gluten free travellers looking for a party atmosphere in which to dine. There are live music events aplenty, and of course tonnes of great dishes for gluten free travellers to enjoy.


1/5 Eva Street, Te Aro

With its farm-to-plate ethos that’s oh so trendy right now, Shepherd is a must visit for gluten free travellers. We loved trying their gluten free dishes including the kimchi fried rice and the rather unusual sweet corn ice cream.

Charley Noble

1 Post Office Square

Charley Noble has a gluten free menu that’ll make your jaw drop! It’s enormous, so even the pickiest gluten free traveller will be well catered for here. The restaurant’s speciality is fire-based cooking, so make sure you try their succulent chargrilled meat dishes.

Sen Sen

113 Molesworth Street, Thorndon, Wellington

This intriguing little Chinese cafe is a bit of a hidden gem, but make sure you seek it out if you have a hankering for Asian cuisine. The owner is very knowledgeable about gluten free diets and can offer a veritable smorgasbord of naturally gluten free Chinese dishes.

The Thistle Inn

3 Mulgrave Street | Thorndon, Wellington 6011, New Zealand

This relaxed pub-style restaurant is a great spot to unwind at the end of a long day of sightseeing. The menu includes a range of gluten free dishes and we’ve never been disappointed by the options on offer here.


101 Wakefield Street

The iconic dish of this Wellington restaurant is its kedgeree, and we’ve got good news for you! It’s gluten free! They even serve it with gluten free bread, and it’s so good you might be forgiven for thinking the staff have given you normal bread by accident. What more could you want?


Are you off to Wellington, New Zealand soon? Make sure you check out our top 10 recommended restaurants and drop us a line to let us know what you thought!


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Abu Dhabi’s The Foundry restaurant is an award-winner, famed for its fantastic steaks and indulgent dinners. Click To Tweet

Whether you’re travelling for business or pleasure, Abu Dhabi is a great destination. And if you’re on a gluten free diet, you definitely won’t go without in the capital of the United Arab Emirates. Enjoy some of the most fabulous food in the world from top chefs at these 10 brilliant Abu Dhabi gluten free restaurants.


Podium Level 1, Jumeirah at Etihad Towers, West Corniche Road – Abu Dhabi – United Arab Emirates

This poolside restaurant is one for the sun-worshippers amongst you. Casual yet oh so chic, Nahaam offers a menu of understated gluten free cafe style dishes as well as refreshing juices and smoothies for health buffs.

Koi Restaurant and Lounge

Saadiyat Island – Abu Dhabi – United Arab Emirates

If it’s a Japanese feast that you fancy, make your way to Koi Restaurant and Lounge, one of the top Japanese restaurants in Abu Dhabi. We love their gluten free seafood dishes and of course the freshest sushi and sashimi.


Yas Viceroy Abu Dhabi, Suite 7, Yas Marina Circuit – Abu Dhabi – United Arab Emirates

When we visited Origins we were taken aback by one of the most impressive buffets we’ve ever seen! The choice here really is incredible, and you can bet that gluten free travellers are very well catered for indeed.


West Corniche, Podium Level 2, Jumeirah at Etihad Towers – Abu Dhabi – United Arab Emirates

The luxurious Jumeirah hotel is home to this lovely restaurant, which offers a buffet-style dining experience and comes complete with a fantastic terrace to enjoy your food al fresco. The staff have great knowledge of gluten free diets here.

The Foundry

Southern Sun Abu Dhabi Al Mina Street – Abu Dhabi – United Arab Emirates

Abu Dhabi’s The Foundry restaurant is an award-winner, famed for its fantastic steaks and indulgent dinners. This is an upmarket restaurant which is ideal for any gluten free travellers seeking a restaurant for a special occasion.


Yas Viceroy Abu Dhabi, Suite 3, Yas Marina Circuit – Abu Dhabi – United Arab Emirates

For a modern take on classic Indian cookery, you can’t go wrong at Angar. This beautiful Abu Dhabi Indian restaurant is a great place to enjoy a gluten free dinner, as many of the dishes are naturally gluten free.

Firin Gluten Free Bakery

Home Delivery Service in Abu Dhabi

We always get so excited when we hear a mention of gluten free bakery! The Firin Gluten Free Bakery lives up to the hype, too, offering amazing gluten free cakes, cookies, breads and much more. It’s all available for home delivery, so visit the bakery online and place your order.

Observation Deck at Jumeirah Etihad Towers

Etihad Towers, West Corniche, – Abu Dhabi – United Arab Emirates

No trip to Abu Dhabi is complete without a trip up to the top of the Jumeirah Etihad Towers, to feast your eyes on amazing views of the city. And while you’re up there, you can bet you’ll be well catered for with an array of delicious gluten free dishes and treats at the Observation Deck cafe.


InterContinental Abu Dhabi, King Abdullah Bin Abdul Aziz Al Saud Street – Abu Dhabi – United Arab Emirates

Italian restaurants are not often ideal for gluten free travellers, but at Circo you’ll be well looked after. The range of Italian dishes includes plenty of gluten free options, and the staff really know their stuff too. Get ready to indulge!


Nation Riviera Beach Club ,Corniche Road,Al Khubeirah,Opp Nation Towers – Abu Dhabi – United Arab Emirates

The Catch seafood restaurant and lounge is renowned for its amazing brunches. Not only that, the views from this beachside restaurant are to die for, and there’s an unbeatable party atmosphere that we bet you’ll love.

If you’re travelling to Abu Dhabi soon don’t miss out on these fabulous gluten free restaurants and cafes. Have a great trip, and leave us a comment if you discover any other gluten free gems in Abu Dhabi.

To ensure you are not the victim of cross contamination, take care when eating out and always make the restaurant team aware of your dietary requirements Click To Tweet

Cross contamination strikes fear into the heart of any gluten-avoider! If you’ve not heard of it before, it’s the process by which harmful gluten proteins can be accidentally transferred to a gluten free meal. And that can have terrible consequences for those suffering from coeliac disease or gluten intolerance.

Cross contamination can occur as the result of a whole range of minor slip-ups in the kitchen, many of which those without a dietary requirement wouldn’t think twice about. For example, a person with coeliac disease might become unwell if someone prepared a sandwich for them and used the same butter for both gluten-free and regular bread.

Similarly, if both breads were on the same chopping board, this could cause problems for a coeliac. Those preparing food even need to watch out for appliances such as toasters, as the gluten free and regular bread going into the same toaster would spell cross-contamination.

To ensure you are not the victim of cross contamination, take care when eating out and always make the restaurant team aware of your dietary requirements. Speak to your server at length about the consequences of being glutened and don’t eat anything unless you’re 100% confident that your instructions have been taken on board, and understood.

Make sure, when you are dining at a restaurant, that the chefs have a specific area of the kitchen used to prepare gluten-free food, and that all utensils, pans and kitchen apparatus are thoroughly cleaned before use. Also mention that gluten-free food cannot be fried in the same fryer as regular food, as this would also cause cross-contamination and could make a person with coeliac disease very unwell.

If you’re eating in a cafe or coffee shop, you will often find there are gluten free options on offer, such as brownies or gluten free sandwiches. However, if you see that these are in the same cabinet as regular food, and they’re not wrapped, you’ll definitely want to avoid these. To be safe, we recommend only eating gluten free food which is stored far away from any other food, unless it is packaged in a wrapper to keep it safe.

It’s not just dining at restaurants you’ll need to be careful of, either. The same precautions must be taken if you’re dining at a friends house. You’ll want to make sure that your friend is completely aware of the lengths they’ll need to go to to ensure your meal is gluten free. Make sure that they know that this includes different kitchen utensils, different cooking apparatus, different chopping boards and so on. If your friend is unsure, direct them to the Coeliac UK website, where you can find plenty of tips on catering for those with gluten intolerance and coeliac disease.

Cross contamination is a very real problem for those who must avoid gluten, but as long as the communication is clear and the person preparing your food is aware of the lengths which they must go to to ensure a meal is completely gluten free, you should not run into any problems. Don’t let a fear of cross-contamination stop you from enjoying eating out. Just make sure you follow our tips to keep yourself safe.

The most important thing you can do when eating out on a gluten free diet is to ensure that the restaurant is fully aware of what you can and cannot eat. Click To Tweet

A gluten free diet can often make eating out more of a challenge. Whilst many restaurants are proud to cater for those who need to avoid gluten, there is always an element of risk involved. To ensure you don’t get accidentally glutened when you’re eating out at a restaurant, make sure you follow our five top tips.

Awareness is Key

The most important thing you can do when eating out on a gluten free diet is to ensure that the restaurant is fully aware of what you can and cannot eat. Take the time to speak to the manager when you make your booking, and then mention that you’re gluten free again as soon as you arrive. That way, the kitchen should be in doubt as to the importance of providing a gluten free meal for you.

Ask About Gluten Free Menus

A restaurant with a gluten free menu is always music to our ears! Not only does the provision of a gluten free menu mean you’ll have plenty to choose from when you head to the restaurant, it also means that the restaurant’s team will likely have been trained in coeliac disease and gluten intolerances, amongst other dietary requirements, so will fully understand the importance of keeping your meal gluten free.

Look For Coeliac UK Accreditation

Restaurants which are doing a great job of providing gluten free options for those with dietary requirements can apply for accreditation with Coeliac UK, a top charity designed to help those diagnosed with Coeliac disease. Look out for the charity’s logo in restaurant windows or on menus. If it’s there, you’ll be guaranteed a great gluten free dining experience.

Use a Gluten Free App

There are a number of fantastic apps out there which can help you seek out the top gluten free restaurants in your area. Download a gluten free restaurant finder and you’ll be in no doubt as to whether the restaurant can cater for your dietary requirements. Make doubly sure that you won’t get accidentally glutened by reminding your server of your needs as you place your order.

Prepare a Gluten Free Information Card

Eating out when you’re gluten free is tricky enough as it is, but when you bring a language barrier into the equation it can become a whole lot more difficult! If you’re travelling abroad somewhere where you’re not confident speaking the local language, you can prepare an information card in the local lingo, and present it to waiters wherever you dine. This is a great way to ensure you’re well catered for and nothing is lost in translation!


Eating out when you’re on a gluten free diet can be a little difficult, but it’s just a matter of communication. Make sure that the restaurant is fully aware of your requirements and never dine anywhere if you’re not confident that your instructions have been understood. If you follow our five tips you can relax in the knowledge that your meal

With most cafes and restaurants offering at least a small selection of gluten free dishes, it’s really easy being gluten free in Queenstown. But if you want a handful of places you know you can rely on to create drool-worthy gluten… Click To Tweet

Thankfully, Queenstown is one of the best places in New Zealand for gluten free restaurants. There’s an excellent choice of dining establishments that serve strictly gluten free food, but almost every eatery will offer a decent selection of gluten free choices, no matter where you go.

So you can spend more time enjoying your trip and less time worrying about what’s safe to eat, here are the top five gluten free restaurants in Queenstown.

Top 5 gluten free restaurants in Queenstown

Vudu Café & Larder

Address: 16 Rees Street, Queenstown 9300, NZ

Much more than your standard gluten free cafe, this culinary masterpiece is the place to go to discover creative and exotic edible treats. Their huge selection of goodies includes the likes of black rice coconut pudding cups and salmon poached egg salads for breakfast to gourmet flatbreads and overstuffed bagels for lunch. Not only is a big chunk of their offerings gluten free, but you’ll find loads of dairy free and vegan options, too.

Cup & Cake

Address: 4/5-11 Church Street, Queenstown 9300, NZ

The best place in the city to indulge in gluten free cupcakes, this specialist bakery creates a vast assortment of cupcakes, with new additions every day. Around 1/3 of the cupcake flavours are completely gluten free. And with a delightful selection that covers everything from peppermint paddy and banoffee pie to lemon meringue and salted caramel, you’ll have a seriously tough time choosing just one!


Address: 7-9 The Mall, Queenstown 9348, NZ

Depending on where you go, gluten free pizza can range from “dreadful” to “meh” – except when you order it from Winnies. Loved by locals and visitors alike this popular pizza joint has gluten free bases and a wide range of naturally gluten free toppings. Keep it simple and stick to classics, like salami and mozzarella or experiment with innovative items like almonds and Moroccan lamb. Their pizzas are absolutely huge, but they’re happy to cover each half with a different set of toppings so you can share.

Public Kitchen & Bar

Address: Steamer Wharf/Beach, Queenstown 9300, NZ

Specialising in small dishes designed for sharing, Public Kitchen & Bar is a great place to go when you want to have a fun, casual dinner with friends. Their delicious sharing platters cover everything from chickpea chips with truffle oil and sticky pork belly sticks to lamb kofta with yoghurt dressing and white bean dip with garlic crudités. If you’re not a fan of sharing, they’ve also got a great selection of individual main courses, loads of which are gluten free.


Address: 30 Shotover Street, Queenstown 9300, NZ

When you’re in a rush and need something quick and tasty, Habebes is the place to go. This Middle Eastern-influenced café whips up a fantastic selection of wraps, pies, salads, soups and sweet treats fresh every day. Although their two daily soups are always gluten free, the stars of the show really are their wraps. Ask for the gluten free tortilla made freshly on site and have it stuffed with your choice of chicken, lamb or vegetarian falafel, plus sauce, salad and hummus for a quick meal on the go.

With most cafes and restaurants offering at least a small selection of gluten free dishes, it’s really easy being gluten free in Queenstown. But if you want a handful of places you know you can rely on to create drool-worthy gluten free food, give one of the above a try.


The sun-drenched country is a fabulous place to visit if you’re in the mood for sunshine, beaches and the finest food. Click To Tweet

Dubai is one of the world’s most popular destinations at the moment, and with good reason. The sun-drenched country is a fabulous place to visit if you’re in the mood for sunshine, beaches and the finest food. Of course, that includes gluten free dishes too! Here’s where to head if you’re in Dubai.


Obsessed with eggs? Well, make your way over to Eggspectation! This Dubai restaurant is famed for its breakfasts, with many gluten free options on the menu. It’s also perfect for vegetarians, with plenty of healthy veggie options available.

Feast, Sheraton Grand Hotel

Feast is a fabulous place to grab a gluten free breakfast when you visit Dubai. Located in the beautiful Sheraton Grand Hotel, feast is open for breakfast, lunch and dinner and the gluten free menu is varied and plentiful.


Mediterranean food is the order of the day at Ostro, one of Dubai’s top restaurants serving this delicious cuisine. Ostro is a great spot for a gluten free pasta al forno, or the decadent vegetable al grillia. There’s even a gluten free burger on the menu, complete with gluten free bun!

Bateel Café

Fancy homemade Belgian waffles while you’re in Dubai? Bateel Café is a fabulous place to enjoy one of the most decadent breakfasts in this beautiful, sun-soaked destination. And we’ve got to say, their gluten free Eggs Benedict dish is to die for.


A chain recognisable across the globe, Carluccio’s has become famous for its plentiful gluten free options, including gluten free pasta dishes galore. You don’t have to miss out on delicious dishes like carbonara or spaghetti bolognese if you’re on a gluten free diet. Just head on over to Carluccio’s!

Ruth’s Chris Steak House

We know many gluten free travellers love to indulge with a good steak dinner when they’re on holiday, and at Ruth’s Chris Steak House you can tuck in, without any worry of cross contamination or missing out on anything at all.

Urban Bistro

Urban Bistro is a Dubai restaurant famous for its enticing vegetarian menu, but it’s also perfect for gluten free travellers. Tuck into healthy, nutritious meals at Urban Bistro and you’ll be amazed at the big, bold flavours on offer.

Pantry Cafe

The gourmet cafe and delicatessen is an amazing place to visit if you’re a gluten free traveller heading to Dubai soon. The cafe uses only the finest, fresh ingredients in their healthy dishes, with so many gluten free options to choose from.

Atlantis, The Palm

Atlantis, The Palm is a five-star resort in the heart of Dubai. And of course, a hotel as high-end as this one offers a myriad of different dining options. Many gluten free travellers have reported a great experience dining here, as the restaurant teams are more than happy to cater to any special diets you may have.

Sydney is a fabulous place to visit for gluten free travellers, with so many amazing gluten free restaurants and cafes to choose from. Click To Tweet


Sydney is an amazing city to visit, full of fantastic food that’s just waiting to be tried! And if you’re gluten free you won’t need to worry about missing out on a single flavour, because Sydney is jam-packed with gluten-free friendly destinations. It’s a perfect spot for a gluten free traveller! Here are ten restaurants we wholeheartedly recommend.


Mexican is a great choice for those on gluten free diets, with so many delicious dishes to choose from. We love Mejico for its delicious ceviche and lollipop chicken. And you’ll be pleased to hear that all gluten free dishes are clearly marked on menus.

Thai Pothong

If you’re in the mood for Thai food you can’t go wrong at Sydney’s iconic Thai restaurant, where you’ll find impeccable gluten free food and the great service to match. There’s a reason why it’s been voted best Thai for the past four years running.

El Topo

All but four dishes are gluten free at this epic Mexican restaurant. You can even try the crickets, because guess what? They’re gluten free! They’re surprisingly delicious, too. That calls for a Margherita, wouldn’t you say?


For a modern Middle Eastern dining experience make your way to Zahli. The gluten free dishes are packed full of flavour and the staff really know their stuff about gluten free diets too. You won’t have to worry about a thing.

Two Good Eggs Cafe

Regularly praised as one of Sydney’s top gluten free restaurants, the Two Good Eggs Cafe is a must for gluten free travellers. Their breakfasts are to die for, whether you’re after a big brekkie to start the day or prefer something light and healthy.


Japanese food can be tricky for gluten free travellers, what with all the soy sauce and tempura on the menu! But at Sake you need not worry, because gluten free diets are well catered for by a knowledgeable team.

Playa Takeria

This fun take on a Mexican restaurant is a real fiesta of flavours. There are weekly changing drinks and taco specials to be enjoyed, and plenty of gluten free options on the menu. Remember your sombrero!

Little Snail

Pushing the boat out? Head over to Little Snail, one of the finest French restaurants in Sydney, and prepare to be amazed by some smashing European flavours. This is the place to go for escargots, which happen to be gluten free too!


If you’re in the mood for something healthy and fresh you should check out Yulli’s, a vegetarian and vegan friendly restaurant which offers plentiful gluten free options inspired by the cuisines of Asia and the Mediterranean.


Enjoy fine food and the very best Australian wines as you tuck into a gluten free feast at Nomad. The restaurant produces its own charcuterie and even has its own cheese room, where delicious homemade cheeses are created.

So, it must be time to book those tickets to Sydney and enjoy some of this fantastic gluten free food! Remember, Sydney is a fabulous place to visit for gluten free travellers, with so many amazing gluten free restaurants and cafes to choose from. We hope you have an amazing trip!

Gluten Free Fiji
Wicked Walu Seafood restaurant was voted the best restaurant in the whole of Fiji. Located on its own private island, this is definitely a spot for a special gluten free occasion. Click To Tweet

If you’re lucky enough to be travelling to the beautiful island of Fiji, but you’re a little concerned about whether you’ll be able to get your hands on great gluten free food while you’re there, you’ve come to the right place. Our team have found the top gluten free restaurants in Fiji for you to enjoy on your trip. Here are a few of our recommendations.

Wicked Walu Seafood

This seafood restaurant was voted the best restaurant in the whole of Fiji, so you won’t want to miss out on eating here! Located on its own private island, this is definitely a spot for a special occasion. Enjoy delicious gluten free seafood and soak up the incredible atmosphere.

Indigo Indian and Asian Restaurant

Port Denarau is home to this authentic restaurant, where you’ll find fabulous gluten free dishes inspired by the cuisines of India and Asia. So, that means big flavours, plenty of spice and of course loads of great gluten free options!

Tu’s Place

For something a little less formal, we recommend Tu’s Place. You can get a great Fijian breakfast here – perfect to fuel you up before a big day at the beach! Ask the friendly staff about their gluten free options, there are plenty to choose from.

The Grace Road Kitchen

The ingredients served at Grace Road Kitchen are fresh as can be, with many hearty homemade dishes on the menu. Everything is made in-house, so the staff can easily adapt dishes to suit your dietary requirements. Just ask!

Bula Brasserie

There really is something for everyone at Bula Brasserie, a restaurant located within the luxurious Warwick Resort and Spa. Dining options include authentic Fijian, Mexican, Tex-Mex, Asian and much more. You’ll definitely be able to find a great gluten free option here.

The Rhum-Ba

The emphasis is on fresh, quality ingredients at this fun restaurant, which boasts stunning views, great food and brilliant service too. Speak to the team about your gluten free diet for their recommendations.

The Bamboo Terrace

On Fiji’s famous Coral Coast, the Naviti Resort is a luxurious place to stay, perfect for any gluten free traveller! The resort is home to The Bamboo Terrace, a great spot to enjoy a gluten free lunch as you gaze across amazing views of paradise.

Nadina Fijian Restaurant

After something totally authentic? We recommend you try out the Nadina Fijian restaurant, which specialises in local cuisine made largely with homegrown or foraged ingredients. The prawns are divine – not to mention the wonderful coconut cream, it’s fresh as can be!

Blu Bar and Grill

At Radisson Blu Resort you’ll find the Blu Bar and Grill, where you can tuck into an almighty buffet breakfast, with so many gluten free options to choose from! It’s one of our favourite ways to start a day in Fiji.

Ports O’Call

This is one of the top fine dining restaurants in Fiji, so if you’re celebrating a special occasion or simply want to tuck into some of the best food in paradise, Ports O’Call is a great place to try. The staff are very knowledgeable on gluten free diets, so just check with them when you arrive and you’ll find a great variety of gluten free dishes to choose from.

If you’re on your way to Fiji soon don’t miss our top ten gluten free restaurants, perfect for any gluten free traveller. We hope you enjoy your time in paradise – and the delicious food of Fiji!

Gluten Free Stockholm
Stockholm is a very modern, forward-thinking place – especially when it comes to food. All cafes and restaurants in the city are required by law to list ingredients and allergens on the menu, making it easy to tell what’s safe to eat. Click To Tweet


Stockholm is a very modern, forward-thinking place – especially when it comes to food. All cafes and restaurants in the city are required by law to list ingredients and allergens on the menu, making it easy to tell what’s safe to eat and what isn’t when you’re avoiding gluten.

So you don’t waste your trip studying menus, we’ve rounded up the best gluten free restaurants in Stockholm, giving you at least 5 excellent choices you can rely on when the hunger pangs strike!

Top 5 gluten free restaurants in Stockholm

Friends of Adam

Address: Hornstulls Stand 13

A 100% wheat free and gluten free bakery in Stockholm, Friends of Adam is the ideal place to go when you’re craving something wholesome and homemade. From sweet and delicious cakes, cookies and muffins to savoury breads, pizza bases and pastries, this bakery has got it all covered. And since absolutely nothing they sell contains any gluten, you can order whatever you like without worrying about the consequences.


Address: Katarina Bangata 19

Chutney is a flavour-packed vegetarian restaurant that specialises in exotic cuisine from all over the world. Whether you’re in the mood for a Mexican stew, an Indian curry or some Chinese noodles, you’ll find it all here. They offer a minimum of two gluten free options which change every day, so there’s always something new and tasty to try. And the best bit is, you can go back for a second serving at no extra cost!

Creperie Fyra Knop

Address: Svartensgatan 4

For one of the best lunches you’ll have while being gluten free in Stockholm, pay a visit to Creperie Fyra Knop. This delicious spot serves up gluten free French-style pancakes made with wonderfully nutty buckwheat flour. There’s a huge range of sweet and savoury options to choose from, such as banana chocolate, ham and cheese, and mixed veggies, guaranteeing something to satisfy all cravings. They’ve also got a fantastic drinks menu with loads of tempting teas and coffees.

Urban Deli

Address: Nytorget 4

Urban Deli is another fantastic choice for a gluten free lunch in Stockholm. This sophisticated, trendy café offers a wide selection of delicious sandwiches made on freshly-baked gluten free bread. The place prides itself on using only the finest hand-selected ingredients and seasonal, locally-sourced veggies, so you just know whatever you order is going to be delicious and nutritious.


Address: Valhallavägen 131

For something totally different, make a reservation at Kouzina. This Greek restaurant doesn’t offer a separate gluten free menu, but the chefs claim they can make absolutely any of their dishes completely gluten free. This means you can enjoy all kinds of yummy eats, from meze platters and grilled halloumi to roasted lamb and homemade baklava with your dining partners without having to feel like the oddball.

Following a gluten free diet should never stop you from travelling around the world. Just a little preparation and planning is all you need to make sure everything runs smoothly!

Gluten Free Madrid
Eating gluten free in Madrid definitely doesn’t mean you have to miss out on trying the world-famous Spanish cuisine. You can still indulge in typical Mediterranean dishes like tapas and paella without the risk of consuming any gluten. Click To Tweet


Madrid’s association for Coeliacs and gluten sensitive people boasts a list brimming with more than 50 fantastic restaurants. Each of these establishments has been individually tested and certified as gluten free and safe for coeliacs, giving you plenty to choose from. Here are just 5 incredible gluten free restaurants in Madrid we recommend for delicious eats.

Top 5 gluten free restaurants in Madrid


Address: Calle Hortaleza, 3

A fun play on the words “celiac” (coeliac) and “delicioso” (delicious), this bakery is famous throughout the city for its wonderful baked goods made without even the slightest hint of gluten. From indulgent peanut butter cupcakes and creamy cheesecakes to wonderfully chewy cookies and savoury sandwich breads, Celicioso has everything you need to satisfy any type of craving. The best part is this bakery is 100% gluten free, so you can order anything you like!

El Nerú

Address: Calle Boradores, 5

Drinking beer with friends is a huge part of Spanish culture, but it’s not easy for people with a gluten-intolerance to join in. Until now! El Nerú is a cider house in the centre of the city which offers a fantastic choice of locally-brewed gluten-free ciders, plus a couple of gluten-free beers. They’ve also got an incredible tapas menu with a handful of gluten-free options, such as Asturian pork and beans, as well as hake fish served in a cider-prawn sauce.

La Concha

Address: Cava Baja, 7

Another fantastic option for tapas when you’re gluten free in Madrid, La Concha is a small tavern nestled in amongst the many bars in the La Latino area that offers a full gluten-free menu. The dishes closely mimic those on the standard tapas menu, with delicious options such as smoked cod, homemade meatballs in tomato sauce and mini squids cooked in their own ink. The gluten-free items are even the same price as the standard items – something you rarely see!

El Arrozal

Address: Calle Segovia, 13

Most locals agree that you get the best gluten-free paella from El Arrozal. And we’re not going to argue! This restaurant specialises in rice dishes and has a separate gluten-free kitchen where they make all their coeliac-friendly dishes, from paella and grilled meat to salads and desserts. There’s a huge variety of paellas to choose from (16 the last time we counted!) most of which are available in single-serving portions, making them perfect if your dining partner fancies something else.


Address: Calle de Las Conchas, 9

Lambuzo is a small, family-run restaurant that serves up a delectable selection of Andalusian specialities. Although they don’t advertise a gluten free menu, the staff at Lambuzo cater exceptionally well for anyone avoiding gluten. Simply let your waiter know and they’ll return with all kinds of tempting gluten-free options that will be freshly prepared especially for you.

Eating gluten free in Madrid definitely doesn’t mean you have to miss out on trying the world-famous Spanish cuisine. You can still indulge in typical Mediterranean dishes like tapas and paella without the risk of consuming any gluten.