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Gluten-Free Dairy-Free Snacks for Travel: Top 25 Picks


Are you tired of compromising your dietary needs? Fret no more! We’ve got you covered with a tantalizing selection of gluten-free and dairy-free snacks like pretzels, gummies, veggies, and kale chips that are perfect for your travel adventures. Whether you’re dealing with celiac disease or simply looking to avoid gluten and dairy, these snacks cater to all dietary restrictions and allergies.

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Planning ahead is crucial when embarking on a journey with specific dietary requirements. That’s why we’re here to help you find suitable snacks like pretzels, sweet potato chips, and gummies that not only meet your needs but also satisfy your taste buds. From flavorful granola bars to crispy rice cakes, our collection of free travel snack recipes will keep you energized throughout your flight or road trip. So, say goodbye to those frustrating moments of limited options and hello to a world of delicious possibilities!

Traveling can be challenging for individuals with celiac disease, but finding safe and delectable gluten-free and dairy-free snacks, such as pretzels and meal bars, shouldn’t be. Join us as we navigate the realm of travel-friendly treats designed specifically for those seeking a healthier, allergen-free snacking experience.

Now let’s dive into the exciting world of gluten-free dairy-free snacks for travel! From delicious recipes like gluten-free pretzels to sweet treats with raisins and banana, we’ve got you covered.

Packaged Snacks for On-the-Road Fuel

Finding gluten-free and dairy-free options, such as pretzels and meal bars, can be a challenge. However, with the growing demand for allergen-friendly products, there are now plenty of pre-packaged snacks available that cater to these dietary needs. Whether you’re embarking on a road trip or catching a flight, having convenient snacks like raisins on hand is essential to keep your energy levels up while on the go. Check out this recipe for more ideas.

Convenient Options for Travel Snacks

  1. Protein Bars: Protein bars are an excellent choice for a quick and filling snack while traveling. Look for brands that specifically mention being gluten-free and dairy-free on their packaging. These bars often contain a blend of protein, healthy fats, and carbohydrates to provide sustained energy during your journey.
  2. Trail Mix: Trail mix is a versatile snack option that can be customized to suit your taste preferences. Opt for varieties that include gluten-free nuts, seeds, dried fruits, and perhaps even some dairy-free chocolate chips or coconut flakes for added flavor. Pre-portioned packets of trail mix are ideal for easy snacking throughout your trip.
  3. Rice Cakes: Rice cakes are lightweight and easy to pack, making them an excellent choice for travel snacks. They come in various flavors such as plain, salted, or even coated with dark chocolate for those with a sweet tooth. Rice cakes offer a satisfying crunch while providing carbohydrates to keep you fueled during long journeys.

Brands Offering Allergen-Friendly Snack Options

  1. Larabar: Larabar offers a wide range of delicious gluten-free and dairy-free snack bars made from simple ingredients like dates, nuts, and fruits. With flavors like Cashew Cookie or Peanut Butter Chocolate Chip, these bars provide an excellent combination of taste and nutrition.
  2. Enjoy Life Foods: Enjoy Life Foods specializes in allergy-friendly snacks, including cookies, granola bars, and seed and fruit mixes. Their products are free from common allergens like gluten, dairy, soy, and nuts. They even offer mini cookies that are perfect for snacking on the go.
  3. Justin’s: Justin’s is known for its nut butter products, including individual packets of almond butter or peanut butter. Pair these with rice cakes or apple slices for a satisfying and protein-packed snack while traveling.

Where to Purchase Packaged Snacks

There are several options available:

  • Local grocery stores often have dedicated sections for gluten-free and dairy-free products where you can find a variety of travel-friendly snacks, perfect for your recipe needs.
  • Health food stores may offer a great selection of healthy snacks, including free granola, which can be a great snack option for those looking for allergen-friendly options. Additionally, health food stores often provide free travel snacks to cater to the needs of health-conscious individuals.
  • Online retailers like Amazon provide the convenience of ordering your favorite snacks in bulk and having them delivered right to your doorstep. This recipe for convenience allows you to easily stock up on all your snack needs.

Homemade Snack Recipes: Muffins and Super Snack Bars

Looking for delicious gluten-free dairy-free snacks to take on your next travel adventure? Look no further! Whether you have dietary restrictions or simply want to enjoy wholesome treats, these recipes will satisfy your cravings and keep you fueled throughout your journey.

Gluten-Free Dairy-Free Muffins: Nutritious Delights

The possibilities are endless for creating healthy snacks. These delectable treats can be made using a variety of nutritious ingredients, making them a great snack option for different tastes and dietary needs. Let’s explore some recipe options for free travel snacks.

  1. Blueberry Quinoa Muffins: Combine the goodness of antioxidant-rich blueberries with protein-packed quinoa flour for a delightful twist on traditional muffins.
  2. Banana Almond Muffins: Create a moist and flavorful treat by blending ripe bananas with almond flour, which adds a nutty taste while keeping the muffins gluten-free.
  3. Carrot Zucchini Muffins: Sneak in extra veggies by incorporating grated carrots and zucchini into your muffin batter. These wholesome delights offer a burst of flavors while providing essential nutrients.

Super Snack Bars: Wholesome Energy Boosters

If you’re looking for a convenient recipe for snacks that can easily be carried during travel, super snack bars are an excellent choice. Here’s how you can make them using natural sweeteners and wholesome grains in this recipe.

  1. Oatmeal Peanut Butter Bars: Combine rolled oats, peanut butter, honey (or maple syrup), and mix-ins like dried fruits or chocolate chips for a chewy bar that provides sustained energy.
  2. Almond Date Bars: Blend dates, almonds, coconut flakes, and a touch of vanilla extract to create a bar that’s naturally sweet and packed with fiber, healthy fats, and vitamins.
  3. Chia Seed Energy Bars: Mix chia seeds, nuts, dried cranberries, and your choice of sweetener to make a crunchy bar loaded with omega-3 fatty acids and antioxidants.

Creating Flavor Variations

To keep your taste buds excited during your travels, experiment with different flavor variations for both muffins and super snack bars. Here are some recipe ideas to get you started.

  • Muffin flavors: Lemon poppy seed recipe, chocolate chip banana recipe, apple cinnamon recipe.
  • Super snack bar flavors: Dark chocolate almond, coconut macadamia nut, mixed berry blast

Preparing in Advance for Hassle-Free Travel

One of the greatest advantages of homemade snacks is the ability to prepare them in advance. By dedicating some time before your trip, you can have a stash of delicious gluten-free dairy-free snacks ready to go. Follow these simple steps:

  1. Gather all the necessary ingredients for the recipe(s) you’ve chosen.
  2. Set aside a few hours to bake and assemble the muffins or snack bars.
  3. Let them cool completely before storing them in an airtight container or individual ziplock bags.
  4. Pack them in your travel bag along with other essentials like sweet potato chips or fresh fruit.

Quick and Easy Snacks: Crackers with Almond Butter or Hummus

Craving a quick and easy snack that is both healthy and satisfying? Look no further than crackers paired with almond butter or hummus. These delicious combinations not only cater to dietary restrictions such as gluten-free and dairy-free, but they also provide a range of nutritional benefits. Whether you’re on the go or simply in need of a tasty treat, crackers with almond butter or hummus make for an excellent snacking option.

There are plenty of options available. Many brands now offer gluten-free crackers made from alternative flours like rice, corn, or quinoa. You can also find dairy-free crackers that are made without any milk products. Some popular choices include:

  • Rice crackers
  • Corn crackers
  • Quinoa crackers
  • Seed-based crackers

These versatile snacks come in various flavors and textures, ensuring there’s something for everyone’s taste buds. If you’re looking to add some extra nutrition to your snacking routine, consider trying kale chips. These crispy bites are packed with vitamins and minerals while still being gluten-free and dairy-free.

Now let’s talk about the star of these snacks – almond butter and hummus. Almond butter is a creamy spread made from ground almonds that offers a rich source of healthy fats, protein, fiber, vitamins, and minerals. It’s a great alternative to traditional peanut butter for those with allergies or dietary restrictions. On the other hand, hummus is a savory dip made from mashed chickpeas blended with tahini (ground sesame seeds), olive oil, lemon juice, garlic, and spices. Hummus provides plant-based protein along with essential nutrients like iron and folate.

To ensure portion control and convenience while traveling or on-the-go:

  1. Pre-package individual servings of almond butter or hummus in small containers or single-serve packets.
  2. Portion out a suitable amount of crackers into resealable bags or containers.
  3. Consider using mini silicone cupcake liners to separate the crackers and spreads for easy access.

By pre-packaging your snacks, you’ll have them readily available whenever hunger strikes without the need to rely on less healthy options.

Sweet Treats: Cookies, Granola Bars, and Fruit Strips

Finding gluten-free dairy-free snacks can be a challenge. Luckily, there are plenty of delicious options available that cater to these dietary restrictions.

Homemade Cookies: Indulge in Gluten-Free Dairy-Free Delights

If you’re a fan of cookies but need to avoid gluten and dairy, there are numerous recipes that will satisfy your cravings. These homemade treats can be easily packed for travel or enjoyed on-the-go. Here’s how you can make your own gluten-free dairy-free cookies:

  1. Start with a base: Substitute regular flour with gluten-free alternatives such as almond flour or oat flour.
  2. Choose your flavors: Add ingredients like dark chocolate chips, dried fruits (such as raisins or cranberries), or chopped nuts for extra texture and taste.
  3. Sweeten it up: Use natural sweeteners like honey or maple syrup instead of refined sugar.
  4. Bake to perfection: Follow the recipe instructions carefully to ensure your cookies turn out deliciously golden and crispy.

Homemade Granola Bars: Fuel Up with Allergy-Friendly Ingredients

Granola bars are an excellent option for a quick energy boost during travel. By making them at home, you have full control over the ingredients used. Follow these steps to create your own gluten-free dairy-free granola bars:

  1. Gather the essentials: Oats (certified gluten-free), seeds (such as chia or flaxseed), dried fruits (like apricots or dates), nuts (such as almonds or cashews), and a binding agent like honey or nut butter.
  2. Mix it all together: Combine the oats, seeds, dried fruits, and nuts in a bowl. Heat the binding agent on low heat until it becomes smooth and pourable. Pour the mixture over the dry ingredients and mix well.
  3. Press and chill: Transfer the mixture to a lined baking dish or pan, pressing it down firmly. Refrigerate for at least an hour to allow the bars to set.
  4. Cut and pack: Once chilled, remove from the refrigerator and cut into individual bars. Wrap each bar tightly in parchment paper or plastic wrap for easy portability.

Store-Bought Fruit Strips: Convenient Gluten-Free Dairy-Free Snacks

If you prefer ready-to-eat snacks, there are several brands that offer gluten-free dairy-free fruit strips. These chewy treats are made from real fruit puree without any added sugars or artificial flavors. Here are some options you can find:

  • [Brand A]: Offers a variety of flavors including strawberry, mango, and apple cinnamon.
  • [Brand B]: Provides organic fruit strips made with only two ingredients – fruit and lemon juice.
  • [Brand C]: Specializes in allergy-friendly snacks with unique combinations like pineapple coconut.

These store-bought fruit strips are not only delicious but also convenient for traveling as they come individually wrapped.

Savory Options: Popcorn, Tuna, and Nut Butter Packets

Savory options like popcorn, tuna, and nut butter packets can be a delicious and convenient choice. Not only are these snacks portable, but they also offer a variety of flavors and nutrients to keep you satisfied on the go.

Air-Popped Popcorn: A Healthy Gluten-Free Dairy-Free Snack

Air-popped popcorn is a fantastic option for those seeking a healthy gluten-free dairy-free snack while traveling. It’s light, crunchy, and packed with fiber. Unlike microwave popcorn that often contains added ingredients like butter or cheese flavorings, air-popped popcorn allows you to control what goes into your snack.

To make air-popped popcorn even more flavorful, consider adding some seasonings. Sprinkle it with salt or try experimenting with different spices like paprika or garlic powder. You can also drizzle a small amount of coconut oil over the top for an extra hint of richness.

Portable Tuna Packets: A Protein-Rich Option on the Go

Canned tuna is not only convenient but also an excellent source of protein for your travels. However, carrying around cans of tuna can be bulky and messy. That’s where portable tuna packets come in handy.

These single-serving packets are easy to pack and require no refrigeration. They come in various flavors such as lemon pepper or spicy chili, allowing you to choose your favorite taste profile. Simply tear open the packet and enjoy the protein-packed goodness wherever you are.

Single-Serving Nut Butter Packets: Quick and Savory Snacks

Nut butters like peanut butter offer a satisfying combination of healthy fats and protein. While jars of nut butter may not be practical for travel due to their size and potential messiness, single-serving nut butter packets solve this problem.

You can find single-serving nut butter packets at many grocery stores or online retailers. These packets often come in different flavors like almond, cashew, or hazelnut, allowing you to indulge in your favorite flavor wherever you go. They pair well with gluten-free pretzels, apple slices, or even on their own for a quick and savory snack.

Incorporating Savory Snacks into Your Travel Meal Plan

When planning your travel meals, consider incorporating these savory snacks into your itinerary. Here are some tips to help you make the most of these gluten-free dairy-free options:

  1. Make a list: Before heading out on your trip, create a list of the savory snacks you want to bring along. This will ensure that you have everything you need and prevent any last-minute scrambling.
  2. Pack strategically: Opt for lightweight and portable containers to store your snacks. Use resealable bags or small Tupperware containers to keep them fresh and organized.
  3. Mix and match: Combine different snacks for a satisfying meal on the go. Pair air-popped popcorn with tuna packets for a balanced combination of carbohydrates and protein.
  4. Stay hydrated: Don’t forget to pack water bottles or other hydrating beverages to accompany your savory snacks. Staying hydrated is essential during travel.

Convenient Fruit Snacks: Applesauce Pouches and Fruit Leather

Convenient options like applesauce pouches and fruit leather can be a real lifesaver. These mess-free snacks not only provide a healthy alternative, but they also offer the convenience of being easy to carry and store. Let’s explore why these fruit snacks are an excellent choice for your next trip.

Mess-Free Snacking with Applesauce Pouches

Applesauce pouches have gained popularity among health-conscious travelers due to their mess-free nature. Unlike traditional applesauce cups or jars, these pouches eliminate the need for spoons and can be enjoyed directly from the package. The smooth texture of applesauce makes it an ideal snack, especially when you’re on the go.

Several brands offer gluten-free and dairy-free applesauce pouches that cater to various dietary restrictions. One such brand is [Brand Name], which offers a wide range of flavors made from real fruits without any added sugars or preservatives. Another popular option is [Brand Name], known for their organic applesauce pouches sourced from locally grown fruits.

Allergen-Friendly Fruit Leather Made from Real Fruits

If you’re looking for a more chewy and satisfying snack option, allergen-friendly fruit leather is worth considering. Made from pureed fruits that are dried into thin sheets, fruit leather provides a burst of natural sweetness while being free from gluten and dairy.

When choosing fruit leather, opt for brands that use high-quality ingredients without any artificial additives or sweeteners. [Brand Name] offers a variety of flavors such as strawberry, mango, and apple cinnamon in their gluten-free and dairy-free fruit leather line-up. Similarly, [Brand Name] produces delicious allergen-friendly fruit leather made solely from real fruits without any additional fillers.

Where to Purchase These Convenient Fruit Snacks

Before embarking on your trip, it’s essential to know where you can purchase these convenient fruit snacks. Fortunately, they are widely available in supermarkets, health food stores, and online retailers. Here are a few options:

  • Local supermarkets: Visit the snack aisle or the organic section of your nearby supermarket to find a variety of applesauce pouches and fruit leather brands.
  • Health food stores: Specialty stores often stock a wide range of gluten-free and dairy-free snacks, including applesauce pouches and fruit leather.
  • Online retailers: Websites like [Website Name] and [Website Name] offer an extensive selection of allergen-friendly fruit snacks that can be conveniently delivered to your doorstep.

Storing and Packing Tips for Freshness during Travel

To ensure the freshness of your fruit snacks during travel, proper storage and packing techniques are crucial. Consider the following tips:

  1. Keep them cool: If possible, store your applesauce pouches and fruit leather in a refrigerator before your trip to maintain their freshness.
  2. Pack them in a sealed bag: Place the sealed pouches or individually wrapped fruit leather in a resealable bag to prevent any leakage or contamination.
  3. Carry them in an insulated bag: Invest in an insulated cooler bag to keep your snacks cool while on the go.
  4. Pack plain fruits as well: Alongside pre-packaged options, consider bringing fresh fruits like raisins or cucumber slices for added variety.


In conclusion, There are plenty of options available to keep you satisfied on the road. Whether you prefer packaged snacks for convenience or homemade treats for a personal touch, there is something for everyone. From muffins and snack bars to crackers with almond butter or hummus, you can enjoy a variety of flavors while sticking to your dietary restrictions.

If you have a sweet tooth, cookies, granola bars, and fruit strips offer delicious indulgence. For savory cravings, popcorn, tuna, and nut butter packets make for convenient snacking. And let’s not forget about the easy-to-carry fruit snacks like applesauce pouches and fruit leather.

To ensure that your food allergies are properly managed while traveling, remember these tips: pack enough snacks to sustain you during the journey; opt for items that are clearly labeled as gluten-free and dairy-free; consider making your own snacks in advance; research local grocery stores or health food shops at your destination; inform airlines or hotels about any specific dietary requirements in advance.

By following these guidelines and being prepared with suitable snacks, you can enjoy worry-free travel without compromising your dietary needs. Remember that maintaining a healthy diet is crucial even when on the go.

So next time you plan a trip, don’t let food allergies hold you back from enjoying delicious and safe snacks. With careful planning and preparation, you can explore new places while still satisfying your cravings.


Can I find gluten-free dairy-free snacks at airports?

Yes! Many airports now offer a range of gluten-free and dairy-free snack options. Look out for specialty stores or dedicated sections within larger convenience stores where you can find suitable snacks.

Are there any popular brands that specialize in gluten-free dairy-free snacks?

Yes! There are several popular brands that specialize in producing gluten-free and dairy-free snacks such as Enjoy Life Foods, Simple Mills, and Go Raw. These brands offer a wide variety of delicious options to choose from.

Can I find gluten-free dairy-free snacks in regular grocery stores?

Yes! Most regular grocery stores have dedicated sections for gluten-free and dairy-free products, including snacks. Look for labels indicating that the product is free from gluten and dairy.

Are there any online retailers that specialize in gluten-free dairy-free snacks?

Absolutely! There are numerous online retailers that specialize in selling gluten-free and dairy-free snacks. Some popular options include Thrive Market, Amazon, and Vitacost. These platforms offer a wide selection of snacks that can be conveniently delivered to your doorstep.

Can I bring my own homemade gluten-free dairy-free snacks on an airplane?

Yes, you can bring your own homemade gluten-free and dairy-free snacks on an airplane. It’s always a good idea to pack them in individual portions and ensure they comply with the airline’s regulations regarding food items.

How do I handle food allergies while dining out during my travels?

When dining out during your travels, it’s important to inform the staff about your specific dietary requirements and ask if they can accommodate your needs. It’s also helpful to research restaurants in advance that offer gluten-free and dairy-free options or have allergen-friendly menus available.

What are some other travel essentials for individuals with food allergies?

In addition to packing suitable snacks, it’s essential to carry any necessary medications such as epinephrine auto-injectors (e.g., EpiPen) if you have severe allergies. It may also be helpful to have translated allergy cards or documents explaining your dietary restrictions in the local language of your destination.

How can I find restaurants or cafes that cater to gluten-free dairy-free diets at my travel destination?

Before traveling, do some research online using platforms like Yelp or TripAdvisor where you can filter search results based on dietary preferences. Join online communities or forums dedicated to gluten-free and dairy-free living, as members often share recommendations for allergy-friendly establishments.

Are there any travel apps or websites that can assist in finding gluten-free dairy-free options?

Yes! There are several travel apps and websites available that can help you find gluten-free and dairy-free options at your travel destination. Some popular ones include Find Me Gluten Free, AllergyEats, and HappyCow (for vegan options). These resources provide user reviews and ratings to guide you towards suitable dining choices.

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