If you think you may be affected by coeliac disease or gluten intolerance, don’t despair! Not only are both conditions relatively easy to manage, there are also so many ways to enjoy delicious gluten free food nowadays. You won’t miss out on a thing. If you’re worried that you have the symptoms of either, here’s what to do about it.
First things first. Visit your doctor to discuss your symptoms. The symptoms of both coeliac disease and gluten intolerance overlap somewhat, so you will need your doctor to test you before you’ll get any answers on what might be causing your problems.
What are the symptoms?
Those affected by gluten intolerance or coeliac disease tend to experience similar gastrointestinal symptoms. These might include any (or all) of the following: nausea, vomiting, diarrhea, constipation and bloating. In addition to these, if you have coeliac disease, you might feel extremely tired, or suffer from anaemia. You might also have hair loss, extreme weight loss, migraines or recurrent headaches. Thankfully, all of these unpleasant conditions will ease in both situations once the sufferer begins a gluten free diet.
How will the doctor test for Gluten Intolerance or Coeliac Disease?
After discussing your symptoms, the doctor will likely refer you to a number of tests to determine whether or not you have coeliac disease. The first test is a simple blood test. This will be able to give your doctor a very good indication of whether or not you have coeliac disease. If the blood test shows a possible result, you will likely be referred to a hospital where a biopsy will be taken to confirm the diagnosis.
If these tests are negative, but you are still affected by the symptoms mentioned above when you consume gluten, you are one of many people affected by gluten intolerance. Gluten intolerance is not as serious as coeliac disease, but it can prove very uncomfortable nonetheless.
I’ve been diagnosed. What can I do about it?
If you are diagnosed with either coeliac disease or gluten intolerance, you might be disappointed to find that, unfortunately, there is no quick way to cure either condition. However, both conditions can be managed effectively just by cutting gluten out of your diet.
Eliminating gluten from your diet can be tricky at first, as you get to know which foods do or do not contain gluten. However, in time, it will become second nature to you. These days, there are so many fantastic gluten-free alternatives out there, so avoiding gluten isn’t much of a chore at all! You don’t even need to worry about eating out – just check out some of the amazing gluten free restaurants listed right here on glutenfreetravellers.com.
If you’ve recently been diagnosed with gluten intolerance or coeliac disease, you’ve come to the right place. Here at gluten free travellers, we list the top restaurants across the world for those following a gluten free diet. Experience gastronomic delights as you enjoy globetrotting to your heart’s content! There’s no need to miss out just because you’re gluten free. And we’re here to prove it!